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Christian logged 3754 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. FIT

    Pretty short..replicated a routine a couple of the ladies had done in competition that day.

  2. RUN
    3.9 mi

    UofA flagpole and to crossfit

  3. RUN
    4.6 mi

    UofA flagpole and back

  4. RUN
    4.6 mi

    home to UofA flagpole and back

  5. RUN
    alright Agua Caliente 14.97 mi 03:16 13:05 pace

    3500ft. of climbing. Felt sluggish from the start. The descents were worst than the climbing. Tight glutes and hamstrings are becoming annoying. Ran with some friends and the TTR group.

    • Carrie

      That's a lot of miles and elevation...nice job!

      about 7 years ago Like1 person

    • Show 4 more comments...
    • Jennie A.
      Jennie A.

      That's a hike/run for me. Nice job, Christian!

      about 7 years ago Like

    • Reba E Coyote
      Reba E Coyote

      Christian's pic showed up in the little "friends thumbnails" on my DM homepage today -checked out his page and saw this. I think I ran this run with him (can't see the exact date). It sure was a burly run -but fun! Lots of good snacks and chatting afterwards though :)

      almost 6 years ago Like1 person

  6. Casa Grande tri.
    26 OA - 5th age

  7. RUN
    casa grande tri 3.1 mi 00:22 07:05 pace

    Happy with the run...

  8. swim
    tired casa grande tri 400 yd 00:08:46 38:34 pace

    No warm-up ... Went horrible.

  9. VELO
    blah casa grande tri 12 mi 00:37 19.7mph pace

    Tired legs. At mile 10 my race belt fell off, split second decision..turned around to get it. Stupid. We were using chips.

  10. swim

    warm-up / 50's / 100's / 50's / 100's
    1st time in the new pool by my work, and 1st time trying to do some sort of swim workout on my own. Not sure how successful it was, but it ... read more

  11. FIT
    short hilly elliptical 00:30

    followed by leg extensions and leg curls

  12. RUN
    6.55 mi 01:00 09:08 pace

    Good lord its dark at 530 now! felt so great to be out and running on a weekday morning.. Life has been interfering with my training plans, but things should be settled, in a week or so..

  13. HolualoaTinfoil Sprint Triathlon
    5th in age - 55 OA ..Splits..-swim 14:57 -bike 35:08 -run 22:11 -Total time 1:12:17

  14. RUN
    Tinfoil Sprint Tri 3 mi 00:22 07:23 pace

    I was bouncing off the rev limiter for most of this run.. Apparently I need to ride and run more than once a week leading into these .... Ran through a tightening shin and crazy dry mouth, figuring... read more

  15. VELO
    Tinfoil Sprint Tri 12 mi 00:35 20.5mph pace

    Swim to bike trans. went well (thank you you tube)...on the bike! I had no juice in my legs and was at the rev limiter way to much. Euclid is crazy chunky too..Trans. from bike to run ... read more

  16. swim
    Tinfoil Sprint Tri 825 yd 00:14:57 31:53 pace

    The swim felt good. Stopped a couple times but since I figured 16 and nervously wrote on the registration 17, I'm content with it.

  17. swim
    masters 2000 yd 01:30 79:11 pace

    warm-up 200 - 150 kicking drill - 8/100's - 400 - open turn drills - cool down

  18. RUN
    4.1 mi 00:39 09:30 pace

    Nothing special, just fetting the legs moving.

    • Eileen D
      Eileen D

      "Fetting"??? Is that a new running term? ;-) Nice job fetting it done. :-)

      about 7 years ago Like

    • Becca H.
      Becca H.

      I'm fetting ready to have a cup of coffee and a pumpkin muffin.

      about 7 years ago Like

    • Christian W.
      Christian W.

      Lol.....apparently I was fetting lazy with the typing..

      about 7 years ago Like

    • Jennie A.
      Jennie A.

      Funny post to end my night with...thanks! Now I'm fetting tired and fetting ready for bed. Night All.

      about 7 years ago Like

  19. swim
    masters 01:00

    Had to cut it short to be at work by 7, but still got in a decent workout.

  20. swim
    masters 01:15

    Feeling confident enough to do alright this and next weekend..and I guess that is the point for now.

    • Carrie

      What's next weekend? I feel I should already know this.

      about 7 years ago Like

    • Show 3 more comments...
    • Christian W.
      Christian W.

      Bummed though, first event of the Aravapai trail run series in Phoenix is Sat... 19 would slow me down thigh for Sun. so I have to bail on it :(

      about 7 years ago Like

    • Jennie A.
      Jennie A. Good Luck
      Good Luck:

      Cool! Now you get to change your descriptor to Triathlete! You are going to do really well!!!

      about 7 years ago