Christian
Pretty short..replicated a routine a couple of the ladies had done in competition that day.
- Miles:
- 3754 total / 0 in 2013
- Goal:
swim, bike and run.. faster, harder and longer!
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Christian logged 3754 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
3.9 mi
UofA flagpole and to crossfit
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RUN
4.6 mi
UofA flagpole and back
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RUN
4.6 mi
home to UofA flagpole and back
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RUN
alright Agua Caliente 14.97 mi 03:16 13:05 pace
3500ft. of climbing. Felt sluggish from the start. The descents were worst than the climbing. Tight glutes and hamstrings are becoming annoying. Ran with some friends and the TTR group.
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That's a hike/run for me. Nice job, Christian!
over 1 year ago • Like
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RUN
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swim
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you always know how to make me feel better :)
over 1 year ago • Like
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VELO
blah casa grande tri 12 mi 00:37 19.7mph pace
Tired legs. At mile 10 my race belt fell off, split second decision..turned around to get it. Stupid. We were using chips.
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swim
01:00
warm-up / 50's / 100's / 50's / 100's
1st time in the new pool by my work, and 1st time trying to do some sort of swim workout on my own. Not sure how successful it was, but it ... read more -
FIT
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RUN
6.55 mi 01:00 09:08 pace
Good lord its dark at 530 now! felt so great to be out and running on a weekday morning.. Life has been interfering with my training plans, but things should be settled, in a week or so..
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Nice Job:
Is this a recovery run?
over 1 year ago
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Dark indeed! Nice job getting out there!
over 1 year ago • Like
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nice job...
over 1 year ago • Like
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HolualoaTinfoil Sprint Triathlon
5th in age - 55 OA ..Splits..-swim 14:57 -bike 35:08 -run 22:11 -Total time 1:12:17- Show 5 more comments...
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I felt like I had no go.. legs were sluggish.. But Im happy enough with the results. Thanks everyone.
over 1 year ago • Like
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RUN
Tinfoil Sprint Tri 3 mi 00:22 07:23 pace
I was bouncing off the rev limiter for most of this run.. Apparently I need to ride and run more than once a week leading into these .... Ran through a tightening shin and crazy dry mouth, figuring... read more
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VELO
Tinfoil Sprint Tri 12 mi 00:35 20.5mph pace
Swim to bike trans. went well (thank you you tube)...on the bike was.....eh?! I had no juice in my legs and was at the rev limiter way to much. Euclid is crazy chunky too..Trans. from bike to run ... read more
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swim
Tinfoil Sprint Tri 825 yd 00:14:57 31:53 pace
The swim felt good. Stopped a couple times but since I figured 16 and nervously wrote on the registration 17, I'm content with it.
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swim
masters 2000 yd 01:30 79:11 pace
warm-up 200 - 150 kicking drill - 8/100's 10sec.rest - 400 - open turn drills - cool down
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RUN
4.1 mi 00:39 09:30 pace
Nothing special, just fetting the legs moving.
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"Fetting"??? Is that a new running term? ;-) Nice job fetting it done. :-)
over 1 year ago • Like
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I'm fetting ready to have a cup of coffee and a pumpkin muffin.
over 1 year ago • Like
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Lol.....apparently I was fetting lazy with the typing..
over 1 year ago • Like
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Funny post to end my night with...thanks! Now I'm fetting tired and fetting ready for bed. Night All.
over 1 year ago • Like
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swim
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swim
masters 01:15
Feeling confident enough to do alright this and next weekend..and I guess that is the point for now.
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What's next weekend? I feel I should already know this.
over 1 year ago • Like
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Good Luck:
Cool! Now you get to change your descriptor to Triathlete! You are going to do really well!!!
over 1 year ago
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Bummed though, first event of the Aravapai trail run series in Phoenix is Sat... 19 would slow me down thigh for Sun. so I have to bail on it :(
over 1 year ago • Like
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Loading people...
Missing you brother Rest in Peace!
about 1 month ago • Like