Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Whidbey Island HM 13.12 mi 01:23 06:18 pace

    Half marathon - new PR on a very hilly courseZ it's very pretty but a tough course.

  2. RUN
    Cool down 1.04 mi 00:07:40 07:22 pace

    Post race cool down

  3. RUN
    4.25 mi 00:30 07:03 pace

    Pre race shake out 8x 30s on at hm pace with 60s recovery. Nice morning in auburn at 53 degrees felt warm

  4. RUN
    5 mi 00:36 07:10 pace

    15' easy 5x1 min, 1 min recovery 10' easy

  5. RUN
    good 5x2 min 5.54 mi 00:40 07:15 pace

    15' warm up, 5X2 min fast, 3 min recovery, easy to finish.

  6. RUN
    5 mi 00:36 07:12 pace

    Wash rainy and wet run with 5X20s strides to finish

  7. RUN
    Long run 11.14 mi 01:15 06:44 pace

    15' easy 4x10 min HM pace, 3 min recovery with 10' cool down - the first half I felt heavy and lead legs but the last few sets I felt strong and comfortable.

  8. RUN
    6 mi 00:46 07:41 pace

    easy miles followed by 6x20s hill strides. No rain this morning.

  9. RUN
    6.06 mi 00:50 08:15 pace

    Ran with the swifts early morning

  10. RUN
    Double 4.2 mi 00:30 07:12 pace

    Afternoon run and missed the rain twice today!! Beautiful window for a run

  11. RUN
    1200s 9.75 mi 01:05 06:41 pace

    15' warm up 6x1200 400 recovery 12' cool down - kept them at 10k pace

    Slick morning - went to the track for the 1200s and warmed up on the road

  12. RUN
    Long run 14.1 mi 01:41 07:08 pace

    Progression run - 30' at 7:45, 30' at 7:15-7:45, 30' at under 6:40 and 10' cool down - good morning run felt strong with this run

  13. RUN
    7.54 mi 01:00 07:57 pace

    Easy run this morning early with Lindsay - wanted company since it was super early, but it is getting lighter earlier

  14. RUN
    7.75 mi 00:55 07:07 pace

    Speed workout - 15' easy 4x(5x30s on 30s off) 2 min recovery 15' easy