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  • 12 miles
  • 01:32 time
  • 1194 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 mi 01:01 07:37 pace

    easy miles followed by 8 x20s strides. Ran by the lake to enjoy some great views and for a cooler breeze.

  2. RUN
    4.1 mi 00:31 07:33 pace

    Easy morning miles

  3. RUN
    6 mi 00:47 07:49 pace

    nice and easy morning run 5 miles + 8 x 20s strides

  4. RUN
    12 mi 01:30 07:29 pace

    Easy morning long run - recovery weeks are almost over and then back to the grind

  5. RUN
    9.08 mi

    Trail run with the sister lots of incline

  6. RUN
    6.4 mi 00:50 07:48 pace

    easy morning run with 8 x 20 s strides

  7. RUN
    6 mi 00:45 07:30 pace

    easy morning miles with 8 x 20s strides at the end.

  8. RUN
    5.54 mi 00:45 08:07 pace

    An easy run this morning with company

  9. RUN
    4.06 mi 00:31 07:38 pace

    easy morning miles

  10. RUN
    3.1 mi 00:25 08:03 pace

    getting back in the grove post race easy miles

  11. RUN
    4 mi 00:30 07:29 pace

    post race shakeout

  12. RUN
    Missoula Marathon 26.29 mi 02:52 06:32 pace

    OH boy!! I finally won the missoula marathon!! My 5th missoula marathon,and I have gotten 2nd and third a number of times. So maybe I was about do!! It was off my goal time of 2:45 but a little PR.... read more

  13. RUN
    4 mi 00:30 07:30 pace

    Pre race shake out 15' easy 6x30s at 6 min pace, 60s easy, 5 min cool down

  14. RUN
    4.08 mi 00:32 07:43 pace

    nice and easy morning run - toasty in the mornings now

  15. RUN
    6.21 mi 00:45 07:14 pace

    15' east 4x2 min at 6min pace, 3 min recovery 10' cool down

  16. RUN
    4 mi 00:31 07:45 pace

    easy run

  17. RUN
    7.5 mi 00:53 07:00 pace

    4x6 min at GMP 2 min recovery

  18. RUN
    6.03 mi 00:44 07:18 pace

    easy morning miles with the sunshine and birds!! so peaceful in the country love it!!

  19. RUN
    8 mi 00:59 07:23 pace

    Nice and easy run this morning, cooler morning and beautiful morning.