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Entries

  1. RUN
    Long Run 12.1 mi 01:30 07:24 pace

    nice and easy long run this morning - fun loop with some hills

  2. RUN
    8.02 mi 01:01 07:36 pace

    easy morning run this morning - another warmer morning. Windy but warm temperatures for January - felt a little tired after a double run yesterday and a tough strength workout.

  3. RUN
    good 3.03 mi 00:24 07:55 pace

    group run for TWF & then lead strength - easy run through the neighborhoods

  4. RUN
    good 5 mi 00:37 07:25 pace

    easy later morning run this morning - 45 degrees folks so warm for january and I was feeling toasty

  5. RUN
    7.01 mi 00:56 07:56 pace

    slick morning this morning made for some slower running at times. It was a cold wind this morning as well.

  6. RUN
    5 mi 00:40 08:00 pace

    morning run with TW run group followed by my core workout

  7. RUN
    5 mi

    morning run before church short and sweet

  8. RUN
    14.01 mi 01:48 07:42 pace

    A nice long run by myself early this morning. Out and back at a comfortably pace. Nice to have some miles to myself and to process through some things.

  9. RUN
    8 mi

    very snowy run this morning - a lot more effort required and a much slower pace with the snowy and other slushy roads.

  10. RUN
    7 mi

    morning run with swift group - just did more hills on this run and branched off for 2 miles by myself

  11. RUN
    6.3 mi 00:50 07:56 pace

    morning run in the rain - was a warmer temperature group run

  12. RUN
    5.06 mi 00:40 07:54 pace

    nice and easy morning run - stayed on dry roads

  13. RUN
    South hill 12.06 mi 01:36 07:57 pace

    nice and easy 12 miles - some roads were very slick this morning but for the most part not that bad. the freezing fog made some of the roads slick.

  14. RUN
    8 mi 01:04 08:00 pace

    early morning run with the swifts to start the day - not as slick this morning, but stayed on drier roads

  15. RUN
    evening run 3.06 mi

    evening run with my lead run group & a quick strength workout afterwards - roads so slick and icy and hard to run in the evenings on the bare roads with all the traffic.

  16. RUN
    7 mi 00:55 07:51 pace

    nice morning run - tried to stay off the icy roads on run on more of the busy streets. Much easier in the morning when there's less traffic

  17. RUN
    4.2 mi 00:31 07:18 pace

    nice afternoon run - not fun with the traffic and icy roads, but at least it was sunshine and daylight

  18. RUN
    6.1 mi 00:48 07:52 pace

    nice new years day run this morning - navigating around the bare and icy roads making it fun. Need some sunshine to melt this thick ice on the roads.

  19. RUN
    12.13 mi 01:37 07:59 pace

    morning run early with some ladies for the first 9.5 then I broke off and did a few extra miles. Icy, slushy and wet mess made me hate winter running. Good thing I had ice joggers on. It was slick ... read more

  20. RUN
    8 mi 01:06 08:15 pace

    snowy run - felt I was working twice as hard. Like running in sand. good group run and a longer route this morning was nice. slower pace with the road conditions