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  • 40 miles
  • 05:05 time
  • 3947 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    14 mi 01:39 07:03 pace

    Long run with steady miles - left after 7 am and I realized there's other runners in my neighborhood. --- nice to run in the daylight

  2. RUN
    8 mi 01:04 08:00 pace

    ran 6+ miles with jill and then headed out for the last 1.5 miles.

  3. RUN
    tempo 7.02 mi 00:50 07:09 pace

    tempo run this morning with some faster miles

  4. RUN
    6.26 mi 00:47 07:30 pace

    morning run and windy

  5. RUN
    mighty winter run group 5.14 mi 00:45 08:45 pace

    winter run group off and running

  6. RUN
    alright 14.02 mi 01:43 07:21 pace

    Nice long run this morning - came back muddy though from the roads being wet and muddy.

  7. RUN
    good 8.2 mi 01:04 07:48 pace

    Run with the girls in the fog. It was a foggy morning and slick out because of the fog. The last few miles done by myself.

  8. RUN
    6 mi 00:49 08:09 pace

    easy morning miles with a little rain this morning with Jill and Lindsay

  9. RUN
    7.01 mi 00:50 07:09 pace

    nice run with a few tempo like miles built in.

  10. RUN
    7 mi 00:52 07:25 pace

    2 easy 3 at tempo and 2 easy

  11. RUN
    7.26 mi 01:00 08:15 pace

    early early morning miles with the ladies this morning. Roads are little more clear and weren't as slick. Looking to be a beautiful evening.

  12. RUN
    6 mi 00:45 07:27 pace

    Easy morning miles in the snow this morning and it was in the 20s. It got cold fast!!

  13. RUN
    Pasco 10.01 mi 01:11 07:05 pace

    easy morning miles before the state xc meet in Pasco. It was a chilly morning for sure. but it didn't snow like it did back home.

  14. RUN
    Course preview 3.12 mi

    state xc course preview

  15. RUN
    6.36 mi 00:52 08:10 pace

    easy run with a friend this morning. Been enjoy these runs with some company. A mix of rain and snow this morning. Not sure I am ready to let go of Fall just yet.

  16. RUN
    Tempo 7.01 mi 00:50 07:07 pace

    2 easy 3 at 6:30-6:45 pace 2 easy

  17. RUN
    6.1 mi 00:49 08:01 pace

    easy few miles with the gals this morning. Good to be back in WA running, but it's been an emotional few days.

  18. RUN
    12 mi 01:25 07:05 pace

    nice morning run and I got to sleep in an hour later for a little more run in the daylight and sunshine

  19. RUN
    3.42 mi 00:29 08:28 pace

    course preview with XC team