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Entries

  1. RUN
    19.27 mi 02:15 07:00 pace

    saturday long run in the sunshine - 30' easy, 4x10 min at 6:15-6:30 pace, 5 minute recovery, 45' easy to finish

  2. RUN
    8.2 mi 01:00 07:19 pace

    easy run to start the friday morning with sunshine!!

  3. RUN
    6.75 mi 00:53 07:51 pace

    easy morning run with Anna to start the morning

  4. RUN
    4.25 mi 00:31 07:17 pace

    afternoon double

  5. RUN
    Speed Day 10.45 mi 01:10 06:42 pace

    20' easy, 4x1 mile repeats, 3 min recovery, 15' easy cool down

  6. RUN
    6.6 mi 00:49 07:25 pace

    nice and easy run this morning.

  7. RUN
    Sunshine miles 8.02 mi 01:00 07:30 pace

    Easy 8 morning miles in the sunshine. Left the house alot later than usual so it was toasty at almost 60 degrees. finished with 8x20s uphill strides.

    • Nicole N.
      Nicole N.

      Great workout. Uphill strides? Sounds like something I would definitely NOT enjoy!

      6 days ago Like

  8. RUN
    19.25 mi 02:20 07:16 pace

    easy morning miles for my long run this morning. it was 53 degrees and had rain the last 4 miles of the run, which made me cold. felt fine with the higher miles.

  9. RUN
    8.03 mi 01:01 07:32 pace

    good morning run - still coughing lots

  10. RUN
    Mile Repeats 10.3 mi 00:10:08 00:59 pace

    20' easy warmup 4X 1mile repeats, 3 min recoery then 15' cool down. Did my warm up around the neighbor and then went to the track to do my mile repeats. Cool downed back home and around. ... read more

  11. RUN
    6.65 mi 00:52 07:46 pace

    an easy run this morning in the rain.

  12. RUN
    8 mi 01:01 07:35 pace

    easy morning run with 8X20s uphill strides in the last 1.5 miles, walking rest down.

  13. RUN
    15.1 mi 01:47 07:06 pace

    This head cold is miserable. Supposed to do 4x5 min fast, 10 min easy after the 45 min easy but I only made it 3 intervals and they were only at a 6:20 pace. I just didn't have the energy and ... read more

  14. RUN
    8 mi 00:59 07:23 pace

    nice and easy run this morning - sinus infection had me take a few days off. Still battling the sinus infection, but no fever and body chills/ aches. This has been a hard one to kick.

  15. RUN
    6.78 mi 00:50 07:22 pace

    easy morning run

  16. RUN
    4.55 mi 00:34 07:28 pace

    still nagging sinus infection - so annoying -making it hard to breathe

  17. RUN
    pre race warm up 2.5 mi 00:20 08:00 pace

    pre race warm up - with 4x20s strides

  18. RUN
    2.12 mi 00:20 09:26 pace

    cool down after race - Little girl ran the last .5 mile of my cool down with me so it was very slow. hahaha