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Entries

  1. RUN
    15.51 mi 01:38 06:20 pace

    Well I ran my fastest half marathon to date today in my marathon - but I didn't finish my marathon because of the flu. Wasn't feeling well the night before the race, but I wanted to at le... read more

  2. RUN
    3.02 mi 00:25 08:16 pace

    easy shakeout miles before the race with some strides.

  3. RUN
    3.02 mi 00:24 07:50 pace

    easy morning miles - it was so cold this morning!! eek fall is coming

  4. RUN
    5.6 mi 00:46 08:12 pace

    easy miles with XC team at practice today race day is getting close

  5. RUN
    7.04 mi 00:49 06:54 pace

    3 x 1 mile repeats at MP, 90second recovery 2 mile warm up 1.5 mile cool down

  6. RUN
    3 mi 00:25 08:20 pace

    Easy miles in the afternoon.

  7. RUN
    3 mi 00:23 07:40 pace

    easy morning run with strides

  8. RUN
    6.02 mi 00:45 07:32 pace

    Rain!! Finally praise the lord

  9. RUN
    12 mi 01:27 07:15 pace

    Nice long run

  10. RUN
    good 6 mi 00:48 08:00 pace

    easy morning miles - it was so cool this morning only in the low 40s!! eek!!

  11. RUN
    good 3.36 mi 00:26 07:44 pace

    easy morning miles this morning - getting colder

  12. RUN
    good 5 mi 00:38 07:35 pace

    afternoon run in the smoke

  13. RUN
    good Speed workout 11.5 mi 01:20 06:55 pace

    2.5 mile warm up 4 miles at MP, 400 recovery 6 x 400 at HMP, 200 recovery, 2.5 mile cool down

  14. RUN
    good 3 mi 00:23 07:40 pace

    afternoon run on centennial trail in the heat

  15. RUN
    good 4.6 mi 00:35 07:38 pace

    easy morning miles with 6 x 20s strides

  16. RUN
    5.12 mi 00:44 08:35 pace

    Team fartlek - 10 min warm up, 1, 2, 3, 3, 2, 1 10 min cool down - did it a the race pace for the fartlek.

  17. RUN
    4.1 mi 00:32 07:48 pace

    easy morning run this morning - took it really easy and enjoyed the cooler temps

  18. RUN
    6.2 mi 00:48 07:42 pace

    sunday morning run easy and breezy, hoping the smoke stays away!!

  19. RUN
    16.6 mi 01:59 07:10 pace

    So much better without the smoke!! I could see blue skies, that is after the sun came up, since it is getting so dark now in the mornings. I did a few sub 7 miles for this run, but my body is feeli... read more

  20. RUN
    8.01 mi 01:01 07:36 pace

    easy better air quality morning run - smoke is starting to blow out but not gone yet.