Bryan
3 Laps around North KAIA. Weather was mostly cloudy, slightly windy, and 99 Degrees. Good day to be out of the gym.
- Miles:
- 378 total / 0 in 2013
- Goal:
Marathon Ultramarathon Endurance Racing
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Bryan logged 378 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good North Kabul Airport Afghanistan 4.59 mi 00:39 08:35 pace
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RUN
good Central Lansing 3.5 mi 00:31 08:47 pace
Nice run except it was 23 degrees with 5 inches of snow that fell last night. I hate Burning lung. But the run was good
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RUN
great Central Lansing 6 mi 00:52 08:43 pace
Tried out my new Vibram Komodo Sports on a 6 miler and felt awesome. Took it easy to break the shoes in, but they were great. Fit like a glove! lol.
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My new Vibrams
2 people liked what Bryan shared -
RUN
great Leavenworth County Rural Run 10.44 mi 01:43 09:54 pace
Ran with my friend Tad. Started great despite the COLD (Start temperature was 17 degrees). It snowed of and on during the run. I wore silks, a full body compression suit, an extra thermal top, and ... read more
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RUN
great Lansing Middle School Track 4 mi 00:35 08:40 pace
Ran on a tartan track so I could get really acurate splits. I have a unit run next week with my SAMS Seminar and the stated goal is 4 consecutive 9 minute miles as a group. When I don't pay at... read more
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RUN
great Central Lansing 5-miler 5.45 mi 00:50 09:11 pace
Nice run, wanted to go faster, but a couple of the hills got the better of me.
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Hills are good at that!
over 2 years ago • Like
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RUN
great 5.45 mi 00:47 08:37 pace
It was a treadmill, but I still a good run.
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RUN
great 5 mi 00:41 08:14 pace
Third treadmill run in a row, but considering I am on a cruise, that isn't all bad.
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RUN
great 4.25 mi 00:32 07:31 pace
Smoking Fast 4 miler, considering I'm looking off the front of a cruiseship as I'm running on a treadmill. It takes a little effort to control myself with the swells.
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RUN
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Nice run and swim...get on a bike and you're set for the Tri-fecta. Ironman...next stop!!!
over 2 years ago • Like
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RUN
great Lansing Baptist Church 8 miler 8.12 mi 01:14 09:09 pace
Nice route including neighborhoods, highways, and farm roads. Nice rolling route for most of the run with a huge uphill between mile 5 and 6. With my new winter running suite, I can get back outsid... read more
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RUN
great FT Leavenworth Gruber Gym 5 mi 00:41 08:15 pace
Still too icy to run by the river so it was back to the dreadmill. Started with a 8:45 minute mile pace and went negative splits throughout. Had planned a 10k, but at about the 4 1/2 mile mark, a f... read more
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RUN
great FT Leavenworth Gruber Gym Tre... 4.75 mi 00:35 07:27 pace
Well it was single digits (8degrees) outside this morning in Kansas. So I was inside on the treadmill for the first time in a while. Ran 1 mile at a 9 minute pace as a warm up, then ran negative sp... read more
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After I posted this I realized I switched 2 digits. I did not average a sub seven mile.
over 2 years ago • Like
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RUN
great Rudolph Rednose 7.2 Mile Toug... 7.2 mi 01:03 08:44 pace
Hilly, Cold, and Windy, but I felt great. Started to fast, but dialled it back after the first mile. This in between distance- not quite a survival run, too long to just blow and go, was difficult ... read more
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Got my results from Saturdays run today- Not bad. As expected I was middle of the pack- 6 of 11 in the mens 40-44 class; 42 of 100 men overall. Have started my training for another 1/2 marathon in January.
over 2 years ago • Like
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Nicely done. Remember when a 10 minute pace was good?
over 2 years ago • Like
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RUN
great FT Leavenworth Gruber Gym to ... 5.54 mi 00:48 08:43 pace
Nice Run. Ran into an old friend and chatted for a while, but other than that cruised through the run
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RUN
great Central Lansing 5-miler 5.08 mi 00:46 09:06 pace
Awesome Night run with my training partner Tad. We had a nice gently hilly route through the Woodland Hills and Country Club Neighborhoods then down Bittersweet to Mary for a Big Uphill before taki... read more
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Oh yeah, I ran faster, but forgot to turn my monitor off when I finished, so I trapped a minute or 2 of cool down. I suspect I was closer to a 8:30 than a 9:00 mile.
over 2 years ago • Like
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RUN
great Woodland Hills Neighborhood 3.1 mi 00:27 08:46 pace
Nice Easy Loop. I missed my runs while I was travelling for the holidays.
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RUN
good FT Leavenworth 3 mile loop 3.1 mi 00:26 08:27 pace
Easy Run. My first post 1/2 Marathon run. My feet still hurt and the left one is still a little swollen, but overall I was good. The cardio load was not difficult.
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Congrats:
Might be a bit fast for a recovery run. Impressive nonetheless.
over 2 years ago
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FIT
good core work and stretching 00:35
The legs were starting to tighten up and the feet are a little swollen and sore from the gobbler grind yesterday. The boots were a little painful to wear today. So I avoided running and pent my tim... read more
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Cool! I LOVE mine.....almost made the transition completely from regular running shoes to VFFs....longest run in them to date is about 6 miles.
over 2 years ago • Like
I just put 6 on my new ones today.
over 2 years ago • Like
Whoa! Those are sweet
over 2 years ago • Like