Bryan
Wow that was hard!
- Miles:
- 4562 total / 750 in 2013
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Entries
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RUN
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RUN
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RUN
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FIT
Spin class at KRC 14.91 mi 00:54 03:36 pace
80 RPM, 195 watts average. Good workout but felt more tired than I should have.
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Nice work this morning!
7 days ago • Like
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RUN
Sugarcreek Metropark 6.12 mi 01:06 10:45 pace
Messed up and didn't start my watch until about .56 miles in. Nice pretty morning to run.
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Great job today!
9 days ago • Like
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FIT
Free Friday spin class at KRC 12.81 mi 00:45 03:28 pace
79 RPM average, 206 watts average. Very intense workout today, I'm glad it was short timewise!
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Lots of good spinning going on here!
12 days ago • Like
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RUN
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RUN
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That is always good! Happy National Running Day!
13 days ago • Like
- Show 3 more comments...
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I love how you may or may not run a race on a whim. Isn't that just awesome? Great run this morning too!
13 days ago • Like
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Ahh Barbara, we are blessed here in Dayton with a ton of great races. Looking at my times today. I ran much harder at the trail race for the same time.
13 days ago • Like
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FIT
Spin class at KRC 14.84 mi 00:56 03:46 pace
77 RPM average, 201 watts average. New (hopefully permanent) instructor. Only knew 3 of the songs, didn't care for the ones I didn't know. Good workout though.
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Bummer on the tunes. Hopefully the new instructor has a good variety for the next few weeks. You broke 200 watts average for the first time in a while too. You rocked it!
14 days ago • Like
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RUN
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RUN
A lap of Sugarcreek 4.33 mi 00:42 09:35 pace
It was hard. I've not run trails in FOREVER! I missed them. I'd never run pavement again if I had time.
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You rocked the pace for the first time back on trails in a while. Sounds great!
17 days ago • Like
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RUN
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FIT
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1 arm/1 leg exercises? Like concentrated curls, one legged squats? I really need more coffee so I'm not positive that I'm right on that. Great job sticking with a tough workout this morning!
21 days ago • Like
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Yeah. Stand on one leg with the other sticking out and do bicep curls or triceps curls (those were hard), chest press, etc. We also did 1 leg squats which I hate because my knees hurt.
20 days ago • Like
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FIT
Spin class at KRC 14.77 mi 00:55 03:44 pace
77rpm average 206 watts average. Great workout after a long weekend of nothing!
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Awesome workout to remind your legs who's boss. =)
21 days ago • Like
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This was a good workout. At one point we started "on a hill" and we had 8 gear changes. I got to 24 (the most the bikes will do) huffing like a freight train at 45 rpm and then she worked us back down but at least with 2 gears per change down. Whew! .
20 days ago • Like
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RUN
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FIT
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You wouldn't want it any other way. =) Nice work!
27 days ago • Like
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RUN
7.19 from KRC 7.19 mi 01:05 09:04 pace
Tried my new minimalist shoes for the first 3.2 miles. Now my legs hurt.
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FIT
TRX at KRC 00:55
Maybe not a happy sweaty mess but a good sweaty workout non the less. :) I felt like I should mop the floor when I was done.
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Sounds like a great workout Bryan!
about 1 month ago • Like
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FIT
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That's a huge up in wattage today! Great job!
about 1 month ago • Like
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Bryan
Hell ya!
34 minutes ago • Like