- Miles:
- 3304 total / 448 in 2013
- Goal:
My short term goals: Running a sub 3:20 marathon. My long term goals: Running Boston. PR's: 5K - 18:44 10K - 40:19 Half - 1:31:54 Full - 3:24:27
Bryan Stansberry ran: My first official win...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:19 time
- 06:19 pace
- 369 calories
- details
great
Daniel Shawver Memorial 5K
3.01
mi
00:19
06:19 pace
My first official win! Official time was 19:01!


Great run, congratulations! I won a small 5k back in the fall and it was the coolest experience ever. I felt like a legit runner for a day!
about 1 year ago • Like
Thanks! And I agree! Only 105 in this race, and obviously not any of the super fast 5 min milers, but it was a fun experience non-the-less!
about 1 year ago • Like