Miles:
4998 total / 1843 in 2014
Goal:

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

Bryan C. ran: Awesome! Went slow to...

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  • 5 miles
  • 00:44 time
  • 09:44 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
ORC SMR 4.5 mi 00:44 09:44 pace

Awesome! Went slow to save for tomorrow. Attacked the last hill pretty hard and Jay R. pulled me to the finish. Nice to see all the ORC peeps and breakfast too!

  • Bryan W.
    Bryan W.

    Nice job, do you have a race tomorrow?

    over 2 years ago Like

  • Laura D.
    Laura D.

    Nice to see you today and nice morning miles. Ive been thinking about your plan for tomorrow and think I will have to try that closer to the end of my training. See you in the am. Get some sleep :-).

    over 2 years ago Like

  • Janee J.
    Janee J.

    Super run, great to see ya at a Saturday run again :)

    over 2 years ago Like

  • Hope H.
    Hope H.

    Enjoyed starting out the run with you and our little group this morning, and way to tackle those hills!

    over 2 years ago Like

  • Christy M.
    Christy M.

    what an awesome time Bryan! Jay is a great running partner!

    over 2 years ago Like

  • Sherrie
    Sherrie

    Nice job on those hills!

    over 2 years ago Like

  • Chris L.
    Chris L.

    Great run Bryan! Hope the Sunday long run goes well!

    over 2 years ago Like

  • Jay R.
    Jay R. Nice Job
    Nice Job:

    Really enjoyed your company. Sorry about the excessive overspray from my 'awesome sauce sprinkler'!

    over 2 years ago