4464 total / 1308 in 2014

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

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  • 20 miles
  • 03:09 time
  • 2961 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Wednesday Morning Run 5.01 mi 00:51 10:08 pace

    Legs were pretty tired from yesterday's double so I slogged along sloshing osum sauce like a slow moving tidal wave.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Everybody is sloshing in their shoes in this weather!

      about 7 hours ago

    • Brandie C.
      Brandie C.

      Surfs up! Great job Bryan!

      about 2 hours ago Like

  2. RUN
    alright Lunch Run 24 HF TM 5 mi 00:45 08:58 pace

    Decided to run extra miles today for no apparent reason.

  3. RUN
    alright Track Tuesday 7.02 mi 01:01 08:43 pace

    1 mile w/u, 5X1200s with 400 recoveries, 1 mile c/d
    The usual suspects of JJ Kelli S. Anne R. and Natalie K. and Kelli and Anne's neighbor Amanda and a new gal Kindra
    Almost choked on a gnat... read more

  4. RUN
    Lunch Run & x-train 3 mi 00:32 10:41 pace

    Squats, lunges, side lunges + reverse, 3 mile TM then stretching

  5. RUN
    SDRD 16.1 mi 02:49 10:30 pace

    Shouldn't have lifted weights yesterday afternoon.

  6. FIT
    Mt Olympus 01:00

    Squats dead lifts and bench

  7. RUN
    ORC SMR 10 mi 01:51 11:07 pace

    Ten miles sandbagging it for tomorrow with JJ and a big ORC turnout!

  8. RUN
    blah 24 HF TM 5.04 mi 00:50 09:55 pace

    WNR really zapped my run energy. I thought a night of folly and shark bites would refresh me but I was still really lethargic on the TM. Took full advantage of easy pacing and zoned out

  9. RUN
    WNR 5.01 mi 00:47 09:23 pace

    Huge turnout!

  10. RUN
    good Tuesday Morning Speed Work 6.5 mi 01:03 09:43 pace

    1.5 mile warm up
    Splits by pace:
    4X200's w/ 200 recoveries 4:31 / 5:31 / 5:36 / 5:15
    6X400's w/ 400 recoveries 7:14 / 6:31 / 6:43 / 6:42 / 6:40 / 6:38
    remainder = cool down
    Met Shauna L. ... read more

  11. FIT
    alright No zap 01:00

    Bench, dead lifts, squats, walking squats, side lunge + reverse, bear crawls

  12. RUN
    SDRD 16 mi 02:46 10:20 pace

    Out and back with JJ & Ashlee S. for 16 tough miles! Barely had enough gas in the tank to make it but decided to push the last 2 miles - 8:38 / 8:45

  13. RUN
    Saturday buddy run 12.06 mi 01:52 09:16 pace

    Ran to Bruce's water fountain on the trail system with Shauna L. and Jackie H. and then ran back in with Jackie since Shauna has practices to get to. Felt pretty good despite the humidity!

  14. RUN
    good 24 HF TM 10k + 1 mile w/u 7.2 mi 01:02 08:34 pace

    1 mile w/u @ 10:19 and then a tempo-ish 10k on the Precious!

  15. RUN
    alright TMSW 7.67 mi 01:08 08:52 pace

    Tuesday morning speed work
    1 mile w/u
    up the ladder with 2X400 2X800 2X1200 and 1 mile
    1 mile c/d
    The weather was osum and felt chilly for about 2 minutes. Kelli S. and Anne R. were track stars and... read more

  16. RUN
    alright Lunch lift & 5k (TM) 3.1 mi 00:29 09:30 pace

    Dead lifts, squats and pull ups followed by a Captain Caveman 5k on the TM

  17. RUN
    Saturday LR 19.46 mi 03:36 11:06 pace

    Ran with Kelli Anne JJ and John. I gave up a little early. Did not get enough sleep last night but felt ok for 75% of the run.

  18. RUN
    24 HF TM 7 mi 01:03 08:56 pace

    Killing the zombie

    • Jerri C.
      Jerri C. Nice Job
      Nice Job:

      If you are using that app, shouldn't you be saving a baby or something?!

      19 days ago

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Is your dreadmill named "zombie"??

      19 days ago

    • Brandie C.
      Brandie C.

      Nice way to kkkiiiilllllllll it!

      19 days ago Like

  19. RUN
    alright TMSW 800's 7.05 mi 01:10 09:54 pace

    Met JJ Kelli S. and Anne R. for some speed work. With a full day of rest, I still didn't feel quite ready for 6X800's. Managed to make it through the workout and add an extra half mile of... read more