Miles:
2341 total / 613 in 2013
Goal:

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

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  • 17 miles
  • 03:01 time
  • 3053 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Bryan S.'s Photo Bryan
    RUN
    good Lunch run @ 24 HF TM 7 mi 01:00 08:31 pace

    Warm up 2 miles - 9:23/mi then had to change TM's because the belt was slipping. Saw Karen K. coming in about that time. Proceeded to finish 4X800's with 800 recoveries with a one mile co... read more

    about 22 hours ago
  2. Bryan S.'s Photo Bryan
    RUN
    Lunch lift and run @ 24 HF TM 4.07 mi 00:39 09:40 pace

    Pull ups (40!) and dead lifts followed by a TM incline run @ easy pace.

    2 days ago
  3. Bryan S.'s Photo Bryan
    RUN
    good 10k @ 24HF TM 6.2 mi 00:52 08:26 pace

    Speed play on the TM

    3 days ago
  4. Bryan S.'s Photo Bryan
    FIT
    good Lunch lift 00:30

    Light lifting session to start off the week - bench, pull ups, squats, jump rope

    4 days ago
  5. Bryan S.'s Photo Bryan
    RUN
    good KCCC 1/2 13.1 mi 01:55 08:44 pace

    Garmin time, I think official time should be some less. PR by a few minutes. I'll take it with the suckish level of humidity. It's my kryptonite.

    6 days ago via Garmin   
  6. Bryan S.'s Photo Bryan
    RUN
    KCCC warm up 3.01 mi 00:29 09:42 pace

    I knew after this warmup the humidity was going to suck

    6 days ago via Garmin   
  7. Bryan S.'s Photo Bryan
    RUN
    alright Shakeoff the bleh 5 mi 00:44 08:48 pace

    Finally shaking off the bleh...just in time for KCCC tomorrow.

    7 days ago
    • Tricia C.
      Tricia C. Nice Job
      Tricia C. Nice Job:

      Corporate Challenge? You'll smoke 'em.

      7 days ago

    • Show 3 more comments...
    • Shauna L.
      Shauna L.
      Shauna L.

      Way to get it out of your system. A race does a mind and body wonders. Good luck!

      6 days ago • Like

    • Jamie J.
      Jamie J.
      Jamie J.

      Nice 5! Shauna is right, during a race... I wonder how I'm still breathing.... I wonder how long until the finish...I wonder why I keep doing this :)

      6 days ago • Like

  8. Bryan S.'s Photo Bryan
    RUN
    blah Lunch lift and run 3.1 mi 00:29 09:25 pace

    bleh part 2

    8 days ago
  9. Bryan S.'s Photo Bryan
    RUN
    alright 24 HF TM 6.7 mi 01:00 08:53 pace

    bleh

    9 days ago
  10. Bryan S.'s Photo Bryan
    RUN
    good ORC SMR 8AM 4.52 mi 00:40 08:53 pace

    Ran with Samantha T. and Janee J. . Great 2nd loop in the osum sunshiny day!

    13 days ago via Garmin   
  11. Bryan S.'s Photo Bryan
    RUN
    good ORC SMR 7AM 5.8 mi 00:52 08:54 pace

    Loop 1 + a little. Great sunshiny morning!

    13 days ago via Garmin   
  12. Bryan S.'s Photo Bryan
    RUN
    good Lunch run @ 24 HF TM 6.13 mi 00:53 08:41 pace

    3 mile warm up of inclines and then a flat 5k.

    16 days ago
  13. Bryan S.'s Photo Bryan
    RUN
    Olathe 24 HF TM 11.1 mi 01:41 09:06 pace

    Went to the gym with the intention of using the sauna. Didn't time it right and wasn't able to go to the sauna after all...bummer!

    19 days ago
  14. Bryan S.'s Photo Bryan
    RUN
    Nallercoaster 5.18 mi 00:50 09:42 pace

    How can you overheat and get cold at the same time? I managed today with cold hands and sweating everywhere else.

    20 days ago via Garmin   
  15. Bryan S.'s Photo Bryan
    RUN
    great Lunch lift and run @ 24 HF 5.04 mi 00:45 08:55 pace

    Squats and pull ups and had to skip bench as they were both constantly occupied...onto the TM for some hill work

    21 days ago
  16. Bryan S.'s Photo Bryan
    RUN
    good Lunch run @ 24 HF TM 9.7 mi 01:25 08:44 pace

    First 10k was ok...after that I felt like my Go Juice tank was empty. Integrated hills into the first 3 miles by increasing speed and incline every quarter mile for 1 and 1/2 miles and then reducin... read more

    22 days ago
  17. Bryan S.'s Photo Bryan
    RUN
    great Lunch lift & 5k @ 24 HF 3.1 mi 00:27 08:44 pace

    Great lifting sessioin today. W/u with a set of 10 squats with the bar, then loaded it to 135# and did 8 bear complex, followed by 4 sets of 6 barbell rows. finished weights with 3 sets of 5 dead l... read more

    23 days ago
  18. Bryan S.'s Photo Bryan
    RUN
    great Lunch run @ 24 HF TM 9.25 mi 01:20 08:40 pace

    Quick warmup with weights - squats and then bear complex. Then down ladder speed intervals on the TM...this was a difficult one to make it through.

    24 days ago
  19. Bryan S.'s Photo Bryan
    RUN
    good Home run 3.47 mi 00:31 09:02 pace

    Felt the urge to tack on a few more after I got home. The quart of chocoate milk slowed me down a little.

    26 days ago via Garmin   
  20. Bryan S.'s Photo Bryan
    RUN
    great SDRD nekid run 10.45 mi 01:28 08:25 pace

    Most osum run of the week! Glad to see Laura D. make a return to SDRD! Nice seeing a bigger group than I expected for an almost cancelled run. Thanks Scott W. for the jump with my toasted car batte... read more

    26 days ago