Miles:
3085 total / 1357 in 2013
Goal:

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

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  • 10 miles
  • 03:12 time
  • 2305 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Bryan S.'s Photo Bryan
    RUN
    ORC Run through the Lights 4.05 mi 00:38 09:16 pace

    Jolly good time!

    about 22 hours ago
  2. Bryan S.'s Photo Bryan
    FIT
    good Weights & Burpees 00:50

    Light and easy workout so I can have plenty of energy to run through the lights with ORC tonight!
    Pull ups 3X10
    Squats 5X45#, 5X5X135#
    Overhead press 3X5X135#
    Dead lifts 2X5X135#, 2X5X225#
    Burpees ... read more

    1 day ago
    • Anne
      Anne
      Anne

      Ha! That doesn't look easy. But since you said it was you may have to carry me through the lights tonight. My legs are sore as h3ll!!

      1 day ago • Like

    • Tricia C.
      Tricia C. Great Performance
      Tricia C. Great Performance:

      Dang! Rockstar.

      1 day ago

    • Laura D.
      Laura D.
      Laura D.

      I agree with Anne. Nothing easy to see here. Move on people.

      1 day ago • Like

    • Jackie H.
      Jackie H.
      Jackie H.

      Wait a minute...you did that today and THEN ran tonight and challenged Julie to a plank-off? Geesh man.

      about 23 hours ago • Like

  3. Bryan S.'s Photo Bryan
    RUN
    Clubhouse TM 2 Pi 6.28 mi 01:00 09:28 pace

    Intervals - bleh

    3 days ago
  4. Bryan S.'s Photo Bryan
    FIT
    alright Plyos & Weights 00:45

    Burpees 5X10, jump rope, squats, dead lifts, bench, barbell rows

    3 days ago
  5. Bryan S.'s Photo Bryan
    RUN
    SDRD I donut want to miss thi... 8.05 mi 01:14 09:08 pace

    Quite possibly the best run ever! Lamar's - enough said!

    4 days ago
  6. Bryan S.'s Photo Bryan
    RUN
    2nd date 5.28 mi 00:55 10:21 pace

    First date was hot and heavy but tonight we slowed things down to a crawl. I think it may be time for my shoes to see other miles.

    5 days ago
  7. Bryan S.'s Photo Bryan
    RUN
    Hot date 4.27 mi 00:40 09:22 pace

    Hot date with the Precious. Time to get single skinny so I can get one with a pulse :D

    6 days ago
  8. Bryan S.'s Photo Bryan
    RUN
    Tribute to a work out hero 3.45 mi 00:35 10:08 pace

    This workout pays respect to one of my favorite athletes, Ms Jamie J!
    Plyos warmup - 3 minutes jump rope, 5 X 10 Burpees, Box jumps 5 @ '32, '34, '36 then 3 @ '38, '40, &#x... read more

    7 days ago
  9. Bryan S.'s Photo Bryan
    RUN
    WNR Pi +1 4.14 mi 00:36 08:35 pace

    Wind was chilly but wore too much clothes. Wanted to run in just a t-shirt by mile 2. Mile 4 on that course makes you feel like a champ! Sub 8 by a long ways!

    8 days ago
    • Christy M.
      Christy M.
      Christy M.

      I felt overdressed after 2 also. U did osum tonight!

      8 days ago • Like

    • Scott W.
      Scott W.
      Scott W.

      Mile four ROCKED! That long downhill was awesome! Nice Pi + Performance.

      8 days ago • Like

    • Anne
      Anne
      Anne

      Way to get that Pi, Bryan! Great pace, too!

      7 days ago • Like

    • Beth G.
      Beth G.
      Beth G.

      You're fast! Think how over dressed you would have been had you worn basketball shorts over those tights!

      7 days ago • Like

  10. Bryan S.'s Photo Bryan
    RUN
    alright From zero to hero 5 mi 00:44 08:43 pace

    Hero in my own thoughts. Ran on the Precious over lunch. Haven't zapped the zero on a Monday in awhile :D

    10 days ago
  11. Bryan S.'s Photo Bryan
    RUN
    SDRD and gym 8.22 mi 01:19 09:37 pace

    Osum SDRD snowman and had the pleasure of running with several osum people today! Stood around and. visited afterwards long enough to dry off and then went to 24 HF for weights and plyos.

    11 days ago
  12. Bryan S.'s Photo Bryan
    RUN
    good SMR + Weights 5.1 mi 00:47 09:16 pace

    After a long week of moving + Thanksgiving it was good to get some exercise other than lifting boxes and furniture! Took it easy on the SMR loop and then had a good lifting session with Paul B.

    12 days ago
  13. Bryan S.'s Photo Bryan
    FIT
    blah Finally

    Squats, rows, OHP, pull ups, burpees, plank, and a 1 mile cool down run
    Almost bit the dust from the burpees :/

    21 days ago
    • Julie M.
      Julie M.
      Julie M.

      Burpees suck. Glad you got your wokout in!

      21 days ago • Like

    • Show 4 more comments...
    • Beth G.
      Beth G.
      Beth G.

      I feel like the Osum program would probably help me with my injury, since the doctor blames weak glutes. But, I really hate burpees! Good for you though, that's a crazy workout!

      21 days ago • Like

    • Shauna L.
      Shauna L.
      Shauna L.

      I might need to recruit you for some good strengthening stuff early next year. In english please. have a good weekend!

      20 days ago • Like

  14. Bryan S.'s Photo Bryan
    RUN
    SDRD 12.01 mi 01:49 09:02 pace

    Doofus run, but needed every mile of it.

    25 days ago via Garmin   
  15. Bryan S.'s Photo Bryan
    RUN
    SMR 5.54 mi 00:59 10:41 pace

    Super SMR with Denise and a great visit around the loop. Then got some weights in at 24 hour fitness.

    26 days ago
  16. Bryan S.'s Photo Bryan
    RUN
    WNR 4.01 mi 00:36 09:01 pace

    Was going to be sociable on the run and then got started and just ran away from the pace group. Plenty of socializing afterwards with 2 different establishments :D Almost forgot to mention this was... read more

    29 days ago
    • Germaine
      Germaine
      Germaine

      Solid miles & pace!

      29 days ago • Like

    • Show 7 more comments...
    • Jeff M.
      Jeff M.
      Jeff M.

      Always fun to see how many miles you can put on a pair of shoes- 1100+ is fantastic for your Brooks but even more fantastic because you've run the miles!

      28 days ago • Like

    • Jamie J.
      Jamie J.
      Jamie J.

      Hopefully you've got another pair of shoes that you will take into retirement., great WNR!

      28 days ago • Like

  17. Bryan S.'s Photo Bryan
    RUN
    alright Lunch plyos & run @ 24 HF 3 mi 00:27 08:56 pace

    Burpees 5X10, Box jumps 3X5 @ '36, Planks 3@1min, Side plank 2 @ 30sec
    Then a slog on the TM - it wasn't Precious today :/

    29 days ago
  18. Bryan S.'s Photo Bryan
    RUN
    alright Lunch lift & run @ 24 HF 3 mi 00:26 08:37 pace

    Squats, deadlifts, OHP, pull ups and then 3 miles on the Precious!

    about 1 month ago
  19. Bryan S.'s Photo Bryan
    RUN
    alright SDRD Top Hat 10.01 mi 01:29 08:53 pace

    Nice cool morning to run. Got lost a little. Found the way back to the course. Ran with a random Ann on the trail for about 2 miles and told her about SDRD. Luckily saw Ashlee exiting the trail sys... read more

    about 1 month ago via Garmin   
  20. Bryan S.'s Photo Bryan
    FIT
    Weights with the osum crew 01:30

    Squats 2X10 @ 45#; 2X5 @ 135#; 5 @ 185; 5 @ 225
    Bench 4X5 @ 185; 5 @ 225
    BB rows 5X145
    Pull ups 3X10
    Plyos 3X10 Burpees, Planks 3X45sec, Jump rope 8mins

    about 1 month ago