Miles:
5013 total / 1857 in 2014
Goal:

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

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  • 43 miles
  • 07:01 time
  • 6275 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    ORC SMR 6.21 mi 01:03 10:05 pace

    Ran with Yay Yay and then went to breakfast

  2. RUN
    24 HF Lift and TM 8 mi 01:12 08:58 pace

    Bench, pull ups and TM

  3. RUN
    Icy T Snowman 8.07 mi 01:26 10:37 pace

    Ran with Kelli S. on the ICT in the snow this morning. It may have been a little rough to get going after WNR but I sure do feel osum now!

  4. RUN
    ORC Run Thru the Lights II 5 mi 00:51 10:16 pace

    Ran with Jerri and had some great miles!

  5. RUN
    ICT Snowman 8 mi 01:16 09:30 pace

    Early morning windy miles with Kelli S.

  6. RUN
    Run with Hercules 3 mi 00:31 10:27 pace

    Paul B. wanted some miles after work and we got a few right before the sprinkles started.

  7. RUN
    24 HF Lunch Lift & TM Run 4.04 mi 00:35 08:39 pace

    Squats, barbell rows, bench then TM run

  8. FIT
    LTF 01:00

    Squats, overhead press, Romanian dead lifts, dead lifts, barbell rows, bear complex, pull ups

  9. RUN
    LTF 1 mi 00:10:08 10:07 pace

    Squats, dead lifts, bear complex, bench and then a mile on the TM

  10. FIT
    LTF 01:00

    Squats, dead lifts, ohp, barbell rows, bear complex, pull ups

  11. RUN
    SDRD triple play 13.11 mi 02:06 09:35 pace

    13.1 X 3 days