Miles:
4866 total / 1710 in 2014
Goal:

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

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  • 8 miles
  • 01:17 time
  • 1142 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    ORC WNR 8 mi 01:17 09:34 pace

    Only 3 pairs of brave soles at the very windy run tonight! Thanks to Scott W. and Jerri C. for showing up

    • Scott W.
      Scott W.

      Your smile and personality made it more than warm enough for a run. Great miles!

      1 day ago Like

    • Jerri C.
      Jerri C.

      So glad I came! Good run and excellent deals.

      1 day ago Like

  2. RUN
    KCRC Thursday Night Run 5 mi 00:42 08:24 pace

    Fast fun miles with Jackie H.
    Won a road ID

  3. RUN
    great Tuesday Morning Buddy run 11.25 mi 01:52 09:54 pace

    Ran with JJ and Kelli S. for some early morning miles! I think it was the kick start I needed to put 2000 back in the cross hairs.

  4. RUN
    SDRD 11.1 mi 01:46 09:31 pace

    1st 2&/12 with JJ and Kelli S. and then the rest B solo

  5. RUN
    ORC SMR 6 mi 00:55 09:11 pace

    Dam hill with Marty and some with Josh L.

  6. RUN
    ORC ALT WNR 4.01 mi 00:33 08:16 pace

    First run of the week. Have a huge project at work and home

  7. RUN
    Cliffhanger 8k 4.97 mi 00:38 07:35 pace

    Plenty rested with only 4 miles this week

  8. RUN
    SDRD Bandits 7.9 mi 01:10 08:48 pace

    Didn't want to get up early so ran with Jackie H. from the house down to the SDRD course. Didn't want to run uphill to get home so we parked our butts on some bar stools at Barley's.... read more

  9. RUN
    ORC SMR 6.2 mi 00:57 09:09 pace

    Soggy foggy morning!

  10. RUN
    24 HF TM 10k 6.2 mi 00:55 08:56 pace

    On a roll. Not too shabby with a 10:45 1st mile

  11. RUN
    Lunch Lift and Run @ 24 HF 3.15 mi 00:30 09:31 pace

    Squats, overhead press, barbell rows, dead lifts, and pull ups followed by 30 min on the TM

  12. RUN
    ORC WNR 7.1 mi 01:07 09:29 pace

    Pregame! Got ambushed by Kelli S. On the way back to the start! Jerri C. was telling about her OSUM adventure race before the start. Ran about a half a mile with the club to finish up!

    • Kelli S.
      Kelli S.

      Sorry for ambushing you but I haven't seen you in a while :) I am now wishing I would have just ran the rest of the way with you! Have fun drinking beer and cheering on the Royals with the ORC

      about 1 month ago Like

    • Show 2 more comments...
    • Lindsey B.
      Lindsey B.

      Way to go Kelli...haha! Great miles before the big game!

      about 1 month ago Like

    • Jerri C.
      Jerri C.

      Good to see you tonight!

      about 1 month ago Like

  13. RUN
    blah Finally a run 12.22 mi 02:00 09:48 pace

    Been too sick to run since PF marathon, finally got one in. Saw Mark N. Julie M. and Natalie K.

  14. RUN
    Prairie Fire Marathon 26.2 mi 04:17 09:48 pace

    I rolled through last week feeling great and pretty fresh but I got tired by mile 8. Still a great marathon.

    • Amy R.
      Amy R. Great Performance
      Great Performance:

      Congrats on gobbling up another marathon!

      about 1 month ago

    • Show 12 more comments...
    • Shauna L.
      Shauna L.

      Geez, back to back marathons. Congrats and tell me you are not running the KC full????

      about 1 month ago Like

    • Justin W.
      Justin W. Nice Job
      Nice Job:

      That is awesome!!! I am on the 1 Marathon in a row/year plan... but your Osumness is inspiring.

      about 1 month ago