Miles:
4233 total / 1077 in 2014
Goal:

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

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  • 8 miles
  • 01:17 time
  • 1523 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Breakfast with Hercules

    Iron for breakfast. A quick round of weights with Paul B. before heading to work:
    Squats 2X5@45#, 5X5@135#
    Barbell Rows 3X5@135#
    Dead lifts 2X5@185#
    Bench 20@135#, 3X10@135#

  2. RUN
    good Tuesday Cruiseday 12X400's 5.96 mi 00:59 09:56 pace

    I must say that the new shoes felt like there were rocket powered springs in them. It was a hard work out but I was holding back for a lot of it because my watch was yelling at me for running too f... read more

  3. RUN
    Extra w/u 0.55 mi 00:05:55 10:46 pace

    Tuesday Cruiseday extra w/u

  4. RUN
    blah Redonkulous Lift & TM run 1 mi 00:11:40 11:39 pace

    Felt like a zombie waking up early enough for a Monday morning workout :/ Monster Zero helped me get started. Bench 3X10@135# & 2X5@185#; Squats 2X5@ 45#, 95#, 135# & 5@185#; Pull ups 10; W... read more

  5. RUN
    SDRD Lucky Day 14.08 mi 02:20 09:56 pace

    Thought it was going to be a tough slog but running back in with Ashlee S. and the great weather helped make for a spectacular day! But then!!!! I won da shooz!!! Must be my lucky day :D

  6. VELO
    4.98 mi 00:30 10.0mph pace

    Had to let breakfast settle before lifting weights. Recumbent bike

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Bryan!

      1 day ago

  7. RUN
    ORC SMR 10.2 mi 01:45 10:15 pace

    Temperature was great and visiting Jerri for a few miles was osum but the week's work combined with moving has me a little tired

  8. FIT
    Weights with Hercules 01:30

    Went to 24 HF with Paul B. to do some light lifting and then kind of got off of the game plan.
    Pull ups 10
    Bench 5x5x135
    Squats 2x5x45
    OHP 3x5x135
    DL 5x135-185 3x225-255
    1x275-295-315
    Bench 10-135 ... read more

  9. RUN
    alright Lunch Lift & TM 3 mi 00:28 09:13 pace

    Bench 2sets 10@ 135# 5sets 5@ 185#
    Dead lifts 5@ 135#, 185#, 205#, 225#
    Pull ups 10
    Chin ups 10
    Then a 3 mile run on the TM

  10. RUN
    alright Early bird special 8 mi 01:19 09:50 pace

    6 easy miles and then 2 miles of intervals:
    4 X 1min @ 6:40mi pace/2% incline and 1min @ 6:19mi pace/2% incline.
    Even with the great temperature, I needed the mindless monotony of a TM this morning... read more

  11. RUN
    alright Lunch lift & run 3.01 mi 00:31 10:21 pace

    Squats 10@ 45#, 5@ 95#, 135#, 185#, 225#, 135#
    Dead lifts 5@ 135#, 185#, 205#, 225#
    Pull ups 10, Chin ups 5
    Then a 3 mile easy run on tired legs outside on a perfect day for running :D

  12. RUN
    great WNR 5.4 mi 00:45 08:18 pace

    Huge crowd and fun times at the Other Place :D

  13. RUN
    alright Lunch lift & TM shakeout run 2 mi 00:19 09:42 pace

    Squats 5 X 45#, 45#, 135#, 135#, 185#
    OHP 5 X 135#, 135#, 135#
    Bench 10 X 135#, 135# & 5 X 185#, 205#
    Chin ups - 10
    Then 2 miles on the TM thinking about how great the temps were this morning.
    ... read more

  14. RUN
    good Speed Work 7.07 mi 01:05 09:10 pace

    Up Ladder speed work. Met JJ and Lindsey B. at the track to spend the Go Juice™ reserves. The cool weather and the fact that highest interval was 1200 helped make the run almost enjoyable! 1.5mi w/... read more

  15. RUN
    alright Lunch lift and shakeout run (TM) 2 mi 00:19 09:41 pace

    Squats 10@ 45# - 5X5@ 135# - 5@185#
    Barbell Rows 5X5@ 135#
    Pull ups - 10
    Then ran on the TM for 2 miles
    Edit - And crossed 1k running miles for the year!

  16. RUN
    ORC SMR 5.52 mi 00:51 09:10 pace

    Yay I'm done

  17. RUN
    blah The suck pt 2 4.5 mi 00:38 08:26 pace

    Finished the mile repeats at lunch. Threw in a couple of 100's and 200's for punishment.

  18. RUN
    blah The suck pt 1 4.25 mi 00:37 08:46 pace

    Supposed to do speed work yesterday. Slept through it on both ends of the clock. Got up late for it today and managed to get half of it at the track before bailing for work.

    • Laura D.
      Laura D.

      Great job of fitting part of it in this am and getting some much-needed sleep.

      13 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Your body will take what it needs if you don't give it what it wants. Great pace for being sleepy!

      13 days ago