Miles:
5188 total / 128 in 2015
Goal:

Enabling running fun in myself and in others and saying things like ~ Awesome Sauce(TM) aka Osum Sauce(TM) Go Juice(TM) & Magic Smoothie(TM)

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  • 25 miles
  • 03:47 time
  • 3483 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    SDRD 4Pi 12.56 mi 02:03 09:46 pace

    Ran with Jay R. and Anne R. and JJ

  2. RUN
    24 HF TM Pi and Weights 3.14 mi 00:27 08:42 pace

    Squats, dead lifts, burpees, jump rope, planks and then a TM Pi