Bryan
Had a great run and paced myself to a nice 3 mile run.
- Miles:
- 915 total / 134 in 2012
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Entries
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great 145th and Antioch 3 mi 00:26 08:39 pace
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Nice miles Bryan!!! It was a little muggy but I think we have to get use to it.
6 days ago • Like
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Nice Job:
Were you at Sunday RUNday? I didn't see you. Solid six Bryan!
6 days ago
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Next time do your 2 miles in 15:11 at the end!
6 days ago • Like
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Good job surviving the heat!
6 days ago • Like
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Nice speedwork Bryan!
6 days ago • Like
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Sunday Run 8.72 mi 01:19 09:03 pace
Had a nice run with Donnie, Luke and Brian half way through the run. Had a nice run and great conversation with Rich and Jay on the way back felt like old times. This run was so much fun today. ... read more
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great Wellsville, KS 4 mi 00:44 10:58 pace
Felt great just nice easy slow distance on on a nice cool day.
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great 145th and Antioch 2.5 mi 00:21 08:33 pace
Felt great with speed workout 14:20 my first 2 miles. Going to try and work more on distance now that I have more speed under my belt.
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great 145th and Antioch 3 mi 00:23 07:49 pace
It was really hot but my running went well. Ran 13:59 the first 2 miles and 6:53 the first mile both pr's this year.
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Nice speedwork Bryan!
24 days ago • Like
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great 145th and Antioch 3 mi 00:25 08:12 pace
Ran 14:29 my first 2 miles with 7:01 the first mile both pr's. Had a great run in a nice but muggy evening.
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Nice Job:
Nice muggy run Bryan!
25 days ago
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It was yucky & muggy. Nice run!
24 days ago • Like
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Wellsville, KS 10 mi 01:40 10:00 pace
Had a great run with Rob. It was really warm towards the end of the run but a nice run getting ready for our marathon in October.
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Nice Job:
Rock solid 10 miler Bryan!
25 days ago
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great 145th and Antioch 3 mi 00:24 08:05 pace
Ran first 2 miles in 14:56 another pc. this year. Felt great outside today.
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thanks for your kind words on my post. Excellent pace and run here. my 2 cents, great pace on your first two, but i bet if you swapped the pace for mile #1 and mile #3 you'd surprise yourself by not starting out so fast and maybe even going another mile. I can't wait to see your training for your marathon, kudos to you!
about 1 month ago • Like
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Thanks for the tip. Iook forward to see how your training goes this year as well.
25 days ago • Like
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great 145th and Antioch 2.68 mi 00:23 08:29 pace
Was very hot in 92 degree weather at 5:30PM. Ran 15:38 the first 2 miles which is a new record for this year again cutting my previous record last week for 2miles of 15:57 by 19 seconds.
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Nice Job:
The family was on the way to church and saw you running north on Antioch aat about 140th street. You did look fast!
about 1 month ago
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did you do it twice? again, nice recovery workout!
about 1 month ago • Like
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great Wellsville 10 mi 01:45 10:30 pace
Had a nice run with a nice cool day running with my friend Rob. We are both training for the KC marathon.
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Nice run Bryan!
about 1 month ago • Like
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Nice run in beautiful weather!
6 days ago • Like
Fantastic 3, Bryan!!
6 days ago • Like
Great run tonight!
6 days ago • Like