Bryan Pierce ran: Definitely feeling th...

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  • 5 miles
  • 01:17 time
  • 14:39 pace
  • 987 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Canal 5.24 mi 01:17 14:39 pace

Definitely feeling the need for recovery after yesterday's run, so I doubled the walk breaks to 2m/2m. I've been tired and irritable and didn't even feel like going out. About halfway, my muscles were loosening up nicely, and I enjoy the morning and the run :-)