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Bryan Pierce ran: Started with 3m/1m ru...
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- 14 miles
- 03:07 time
- 12:54 pace
- 2417 calories
Started with 3m/1m run walk intervals and adjusted the intervals as needed, finishing with 2m/2m intervals, which not only allowed me to finish the run comfortably, but let me recover on the fly. Felt good that I was sensitive to the need to slow down early enough to keep from getting to the point of no return :-)