Bryan
Another quick lap around the park to end my kite flying session. Still a little soreness from the Vibrams, but it will come.
Don't mean to be totally neglecting my running. Been focusing hard... read more
- Miles:
- 670 total / 72 in 2013
- Goal:
Boston Marathon by age 55
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Entries
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RUN
good Quick mile - Los Olivos Park 0.92 mi 00:08:40 09:25 pace
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RUN
great Los Olivos Park 0.92 mi 00:08:43 09:28 pace
Nice short run in the Vibrams! - While my running's been taking a back seat to other goals, one thing that's good is that I'm finally making the transition to my Vibrams FF's. A... read more
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FIT
great UL Stunt Kite 360's 01:30
The kite is made for flying in very low wind and is even capable of being flown indoors. The trick is to fly the kite in a complete circle which involves running with the wind to keep the kite in t... read more
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RUN
good Canal 5.36 mi 01:11 13:14 pace
I guess I'm calling this my long run of the week. If I can get in a routine of 3 runs a week to start, I'd be happy. I've got plenty of time to build the miles up
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RUN
great IMS Arizona Marathon - Feb 17 26.2 mi 05:16 12:03 pace
A few minutes off my PR, but considering that I basically took 2 1/2 months off running, because of my calf, I'm definitely happy with the time. I know that if it hadn't been for the natu... read more
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Bryan great marathon, like you said you had 2 1/2 months off with injury. Very sensible strategy in your marathon well done.
4 months ago • Like
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RUN
great Last Long run before AZ Marathon 17.92 mi 03:59 13:20 pace
Averaged 90s/20s Run/Walk Intervals for a 13:20 pace
After 2 months off and 1 month of 3 mile runs recovering from my pulled calf, I needed to try to get some long runs in, even if it meant taking ... read more-
Good luck with the marathon!!
4 months ago • Like
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Good Luck:
You are so going to rock the AZ marathon. Can't wait to hear how it goes!
4 months ago
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RUN
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RUN
great 3.9 mi 00:56 14:16 pace
The 30s/30s run/walk intervals feel good and it seems like a great way to build my mileage back up. Mostly working on trying to refine my technique/form from yesterday. Biggest help was trying to f... read more
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RUN
good The Foot Drag 3.16 mi 00:44 14:04 pace
30s/30s intervals - Weird name, "foot drag technique" but I tried it standing still on my warm up drills and the name seems to make a lot more sense.
Next trying to get the same feeling ... read more - RUN
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walk
good 2.3 mi 00:42 18:15 pace
Sun 10/21 Waited about a week since my last walk, mainly because there have been several days that I've been incredibly sore after work. It's like the muscles really tighten up from bein... read more
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Hope you are feeling 100% again soon.
8 months ago • Like
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Bryan, try soak your feet and lower legs into warm/hot water at night before bed. As hot as you can stand without burning. See if that would help. First warm water, then slowly add more and more hot water into the soak. Add some salt in there would help take away tireness. Good Luck
8 months ago • Like
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walk
good Neighborhood 0.7 mi 00:10:00 14:17 pace
First day back...just a short walk to start. Mostly wanting to see if I would be more sore or less sore after the walk, and I was a little more sore, so I'll hold back to 10m for my next walk.... read more
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walk
injured Estrella Trail Run - DNF 8 km
I don't know how so much pain seemed to come from nowhere! I was pretty sore before the race. I (was thinking) that I picked up a very mild sprain from my practice run on the trail 2 weeks ago... read more
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Sorry to hear that. I think you got it right, when the soreness gets worse rather than better, it is a sign to approach injury. Another thing I picked up was to measure my pulse when I got up; before getting out of bed. If the pulse is faster than resting rate, the body is still busy repair itself.
8 months ago • Like
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sorry to hear Bryan. hope you get some rest and if that doesnt help maybe see a specialist or get a good sports massage to get the kinks out. feel better
8 months ago • Like
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RUN
blah Recovery run... 5.36 mi 01:10 13:03 pace
2 miles - walk breaks every 1m
2 miles - walk breaks every 2m
1 mile - walk break every 1mThe past couple of weeks have been a little frustrating, because the trail run seemed to intensify the... read more
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RUN
good 5.36 mi 01:03 11:45 pace
Planned on a long run, but bailed out after 5 miles. Trying to take it easy on my calves so a lot of days off last week. It was hot (97º) and the extra gatorade was heavy, and I was aiming for walk... read more
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RUN
good Progressive run 5.36 mi 01:00 11:09 pace
Fun little run!
Mile splits were 12:24/11:04/10:24/10:01 w/ a 11:39 pace cool-down -
RUN
good The ultimate warm-up! 3.16 mi 00:36 11:21 pace
Another day off because of the soreness after the Estrella practice run. 3/4 mile walk to loosen up.
False Start - Took 10 steps, and thought 'no way!'
1 mile warm-up - Regrouped, and to... read more-
Sounds like a pretty sweet recovery run.
9 months ago • Like
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Bryan
Sounds like great fun!!!:)
17 days ago • Like