- Miles:
- 187 total / 8 in 2013
- Goal:
My goal is to reach my potential and than surpass it.
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Bryan logged 187 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 3.14 mi 00:31 09:52 pace
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RUN
1.98 mi 00:24 12:15 pace
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RUN
good 3.19 mi 00:19 06:03 pace
Jace Race 5k.
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RUN
good 4.38 mi 00:34 07:47 pace
My knee literally feels like it's on fire right now, but I wanna get 120 miles in this month so bad!!
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RUN
good 4.04 mi 00:30 07:20 pace
Decent morning run before work.
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walk
good 1.07 mi 00:29 26:38 pace
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walk
good 1.74 mi 00:40 22:42 pace
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walk
good 1.6 mi 00:36 22:28 pace
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RUN
good 4.26 mi 00:31 07:23 pace
Love running in the heat.
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RUN
good 1.31 mi 00:12:30 09:32 pace
Evening jog to finish the night and week.
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walk
great 3.27 mi 01:25 25:52 pace
Walked through an awesome nature trail with my beautiful girlfriend and Rocky.
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RUN
injured 5.16 mi 00:40 07:44 pace
Sounds weird but running injured feels good in a weird unexplainable way.
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RUN
injured 3.31 mi 00:35 10:41 pace
Nice little evening run to settle down for the night.
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I've decided that it's my IT band that's been nagging me. Prayers for speedy recovery would be great.
12 months ago • Like
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Foam roller. Use it faithfully, before and after a run, and the pain will go away in a week. As long as you are faithful to it, you should be able to run through it.
12 months ago • Like
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Thanks I was reading about those last night and was trying to figure out a "redneck" way to make my own.
12 months ago • Like
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RUN
injured Cedar Falls, IA 2.27 mi 00:29 12:36 pace
Leg feels a little better after ice, but it still starts killing the further I go.
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RUN
injured 2.27 mi 00:21 09:01 pace
Nice little evening jog before bed. Got a muscle acting up on the outside of my left knee that killing me.
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walk
great 1.8 mi
Worked out at the University of Northern Iowa football dome.
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walk
good 1.92 mi 00:58 30:22 pace
Doing some dog walking.
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RUN
blah 3.16 mi 00:26 08:16 pace
Decent warm up run but once I picked up the speed I think the heat just destroyed my motivation.
2.13m Warm up run=18:52/8:52
1.03m Run=7:17/7:05
Bryan
Bryan
Be careful---don't cause a permanent injury.......
12 months ago • Like