Bryan did a fitness workout: Stuff: Pushups: 60-6...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good steppin' and stuff


Pushups: 60-60-60
Chair tricep dips: 14-20-25
Parallel pullups: 7-7-7

1 hour on the stair-stepper, 4373 steps. At first I thought of doing 2 hours. Half an hour into it, I realized how ridiculous that was. I might go for that extra hour later tonight. Complete rest day tomorrow--will be on the road for work. Hope you're all having a sexy day!