- Miles:
- 3983 total / 175 in 2013
- Goal:
To look good in a mankini.
Bryan did a fitness workout: Stuff: Pushups: 60-6...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
- details
good
steppin' and stuff
Stuff:
Pushups: 60-60-60
Chair tricep dips: 14-20-25
Parallel pullups: 7-7-7
1 hour on the stair-stepper, 4373 steps. At first I thought of doing 2 hours. Half an hour into it, I realized how ridiculous that was. I might go for that extra hour later tonight. Complete rest day tomorrow--will be on the road for work. Hope you're all having a sexy day!
When you say steppin', I imagine you listening to the Cha Cha Slide and Walk it Out.
over 1 year ago • Like • 1 person
Is there any other way?
over 1 year ago • Like
Nice steppin' on up and working the guns! Today's not too sexy but I'm saving it up for the weekend.
over 1 year ago • Like • 1 person
Oooh, savin' it up, eh? Mega-sexy weekend!
over 1 year ago • Like
you are my hero on the stair step for an hour! way to go!
over 1 year ago • Like
Nice workout Bryan!
over 1 year ago • Like
Lordy that's a lotta steps. Nice cross training B
over 1 year ago • Like
Nice stuff
over 1 year ago • Like
Look at you all cross training and stuff:)
over 1 year ago • Like
Nice job, Bryan. Hope your day was as sexy, too!
over 1 year ago • Like