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- 3978 total / 170 in 2013
To look good in a mankini.
Bryan ran: 3mi W/U, 4x1600 with ...
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- 10 miles
- 01:27 time
- 08:57 pace
- 1111 calories
3mi W/U, 4x1600 with 800m jog/walk recovery, 1+mi C/D
6:32 / 6:33 / 6:38 / 6:37
This is as fast as my stupid right hip would let me run at the moment. Probably going to try to do most of my runs on the track for now. The soft surface will probably help my hip heal faster.