- Miles:
- 3978 total / 170 in 2013
- Goal:
To look good in a mankini.
Bryan ran: 3mi W/U, 4x1600 with ...
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- 10 miles
- 01:27 time
- 08:57 pace
- 1111 calories
- details
blah
SMC track workout
9.73
mi
01:27
08:57 pace
3mi W/U, 4x1600 with 800m jog/walk recovery, 1+mi C/D
6:32 / 6:33 / 6:38 / 6:37
This is as fast as my stupid right hip would let me run at the moment. Probably going to try to do most of my runs on the track for now. The soft surface will probably help my hip heal faster.
nice job bryan - keep up the track runs and rest up :)
over 1 year ago • Like • 1 person
Woohoo! I may try to hit up SMC on Thursday morning. Wanna go, huh, huh?
over 1 year ago • Like • 1 person
WOW those are great splits dude. I hear you, my feet don't mind the track that much, it gets old running in circles, but I bet your hip really will benefit from it
over 1 year ago
Yup, I wanna go! Not too early, though. K? lol
over 1 year ago • Like
I'm sorry about your hip, Bryan! I hope you heal up soon!!! Great job on the speedwork, especially considering the pain!
over 1 year ago • Like • 1 person
Hope the hip gets better soon..:(
over 1 year ago • Like • 1 person
Some seriously fast miles! Get better soon hip! (I typed "hippie" at first - sort of like "leggie" - but that has a different meaning!)
over 1 year ago • Like • 1 person
fast miles!! take care of that hip already!
over 1 year ago • Like • 1 person
Nice job Bryan! Hope the hip feels better soon.
over 1 year ago • Like • 1 person
Holyfrikkincrap that's fast. I think we'd be hearing sonic booms if you're hip wasn't bugging you.
over 1 year ago
Nice splits Bryan, fast and consistent. The track can do wonders, make it work for ya.
over 1 year ago • Like • 1 person
Great splits Bryan! Injured hip or not that's still very fast!
over 1 year ago • Like • 1 person
Incredible track work, Bry! Get that bottom better!
over 1 year ago • Like • 1 person
Lovers: start lining up to help Bryan massage away this hip ailment.
over 1 year ago • Like • 1 person
Don't second guess Steve. He knows what he's talking about.
over 1 year ago • Like
Good job Bryan. The track might be the answer.
over 1 year ago • Like
Ugh! I feel ya on the hip thing! Mine flares up for no good reason some times! Try the hamsterwhizzle, too - seems to help me! AND roll it out!
over 1 year ago • Like
Nice run Bryan. Hope that hip feels better soon!
over 1 year ago • Like
Hope your hip feels better on the track! Good luck___ B!
over 1 year ago • Like
Awesome Workout Bryan! Hope the hip feels better soon!
over 1 year ago • Like
Nice run Bryan. Soft surface sounds like a smart move.
over 1 year ago • Like
Ok, so you may say you're feeling low on mojo, but those mile splits are jaw-dropping! Good call on the track surface... methinks I shall take a hint from you & perhaps give that a try. Great run!
over 1 year ago • Like
Fast splits, Bryan!
over 1 year ago • Like
Hanging there, you'll be back on track soon.
over 1 year ago
aw, sorry!
over 1 year ago • Like
Speedy even with a sore hip!
over 1 year ago • Like