Bryan ran: 3mi W/U, 4x1600 with ...

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  • 10 miles
  • 01:27 time
  • 08:57 pace
  • 1111 calories
  •  
  •  
  • 1335 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah SMC track workout 9.73 mi 01:27 08:57 pace

3mi W/U, 4x1600 with 800m jog/walk recovery, 1+mi C/D

6:32 / 6:33 / 6:38 / 6:37

This is as fast as my stupid right hip would let me run at the moment. Probably going to try to do most of my runs on the track for now. The soft surface will probably help my hip heal faster.

http://connect.garmin.com/activity/149415650

  • Jgal
    Jgal

    nice job bryan - keep up the track runs and rest up :)

    almost 3 years ago Like1 person

  • Susan
    Susan

    Woohoo! I may try to hit up SMC on Thursday morning. Wanna go, huh, huh?

    almost 3 years ago Like1 person

  • Bryan

    Yup, I wanna go! Not too early, though. K? lol

    almost 3 years ago Like

  • Christie
    Christie

    I'm sorry about your hip, Bryan! I hope you heal up soon!!! Great job on the speedwork, especially considering the pain!

    almost 3 years ago Like1 person

  • Susan I.
    Susan I.

    Hope the hip gets better soon..:(

    almost 3 years ago Like1 person

  • Jocelyn

    Some seriously fast miles! Get better soon hip! (I typed "hippie" at first - sort of like "leggie" - but that has a different meaning!)

    almost 3 years ago Like1 person

  • Michelle
    Michelle

    fast miles!! take care of that hip already!

    almost 3 years ago Like1 person

  • Brandon
    Brandon

    Nice job Bryan! Hope the hip feels better soon.

    almost 3 years ago Like1 person

  • Ben P.
    Ben P.

    Nice splits Bryan, fast and consistent. The track can do wonders, make it work for ya.

    almost 3 years ago Like1 person

  • Jonathan H.
    Jonathan H.

    Great splits Bryan! Injured hip or not that's still very fast!

    almost 3 years ago Like1 person

  • Suzy H.
    Suzy H.

    Incredible track work, Bry! Get that bottom better!

    almost 3 years ago Like1 person

  • Steve T.
    Steve T.

    Lovers: start lining up to help Bryan massage away this hip ailment.

    almost 3 years ago Like1 person

  • Bryan

    Don't second guess Steve. He knows what he's talking about.

    almost 3 years ago Like

  • Teresa F.
    Teresa F.

    Good job Bryan. The track might be the answer.

    almost 3 years ago Like

  • Katie A.
    Katie A.

    Ugh! I feel ya on the hip thing! Mine flares up for no good reason some times! Try the hamsterwhizzle, too - seems to help me! AND roll it out!

    almost 3 years ago Like

  • Amy K.
    Amy K.

    Nice run Bryan. Hope that hip feels better soon!

    almost 3 years ago Like

  • Gil
    Gil

    Hope your hip feels better on the track! Good luck___ B!

    almost 3 years ago Like

  • Mordy
    Mordy

    Awesome Workout Bryan! Hope the hip feels better soon!

    almost 3 years ago Like

  • Matt B.

    Nice run Bryan. Soft surface sounds like a smart move.

    almost 3 years ago Like

  • Alyssa
    Alyssa

    Ok, so you may say you're feeling low on mojo, but those mile splits are jaw-dropping! Good call on the track surface... methinks I shall take a hint from you & perhaps give that a try. Great run!

    almost 3 years ago Like

  • Angie J.
    Angie J.

    Fast splits, Bryan!

    almost 3 years ago Like

  • Dian T.
    Dian T.

    aw, sorry!

    almost 3 years ago Like

  • Andy F.

    Speedy even with a sore hip!

    almost 3 years ago Like

  • Ellen
    Ellen Nice Job
    Nice Job:

    WOW those are great splits dude. I hear you, my feet don't mind the track that much, it gets old running in circles, but I bet your hip really will benefit from it

    almost 3 years ago

  • Nora
    Nora Great Performance
    Great Performance:

    Holyfrikkincrap that's fast. I think we'd be hearing sonic booms if you're hip wasn't bugging you.

    almost 3 years ago

  • Fred H.
    Fred H. Feel Better
    Feel Better:

    Hanging there, you'll be back on track soon.

    almost 3 years ago