Bryan
Body being stubborn
- Miles:
- 716 total / 0 in 2013
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Bryan logged 716 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good Island State Park 5.75 mi 00:55 09:38 pace
Let my stride lengthen. Didn't worry so much about the impacts. Knee still doesn't feel right, but what the heck.
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great Island Lake State Park, MI 9.33 mi 01:34 10:06 pace
Blue loop. New gimp record (by alot). Tried to break a 10 minute pace. Next time. The knee is really starting to feel better.
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injured Island Lake State Park, MI 5.75 mi 01:06 11:27 pace
Yellow loop. Stretched my legs out a little, lengthened my stride. More impact of knee, but survived.
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injured Kalamazoo, MI 3.72 mi 00:43 11:35 pace
Knee didn't feel too bad. However, I'm taking fairly small strides to minimize impact. I think I'm bumping into endurance problems -- nothing more running won't fix.
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injured Kalamazoo, MI 3.68 mi 00:41 11:04 pace
Knee a little wobbly at first. Full strides still seem like too much impact. Although, slowness may be due in part to endurance issues.
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injured Island Lake State Park, MI 9.1 mi 01:54 12:32 pace
Blue loop. Knee felt better (compared to last 4 mile run). Still not right.
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injured Island Lake State Park, MI 4 mi 00:52 13:00 pace
Yellow loop. Knee extra-wrong from previous day's squats. Aborted loop, walked back to car.
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injured Island Lake State Park, MI 5.79 mi 01:09 11:59 pace
Second day in a row. Less knee pain today, but a little slower.
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injured Island Lake State Park, MI 5.75 mi 01:08 11:45 pace
New gimp PR. Not sure if my knee is improving, but its good to be outside. Its good to sweat.
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injured Island Lake State Park, MI 5.72 mi 01:09 12:07 pace
Knee still broken. On the upside, running doesn't seem to make it worse.
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great Island Lake State Park, MI 6 mi 01:20 13:20 pace
Knee still broken. Only every other step hurts. I had such a good time, I almost cried.
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Boo. But you ran another mile!?!?!
11 months ago • Like
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Nice Job:
Go Bryan!
12 months ago
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That does seem a lot faster that what you have run post-surgery (yeah, I know I could look at your past workouts...but that would take...work...and I need to go clean my bike).
9 months ago • Like
Great job!
9 months ago • Like