Bryan
Awesome run under the stars while everyone was still asleep. Thankful for my headlamp.
- Site:
- http://psychopathrunning.wordpress.com/
- Miles:
- 113 total / 0 in 2012
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Bryan logged 113 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Peoria, az 7.45 mi 01:07 08:59 pace
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alright 4.94 mi 00:52 10:29 pace
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good 5.49 mi 00:54 09:54 pace
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tired 4.81 mi 00:49 10:05 pace
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good Home 4.7 mi 00:43 09:11 pace
Shakeout run on the treadmill. Not as sore as I thought I would be after Soulstice.
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tired Flagstaff, AZ 10.7 mi 02:24 13:25 pace
22 degrees at the start, 8500+ feet elevation, tons of climbing. Took it slow not knowing what to expect, next year I will push it more.
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blah 6.33 mi 01:12 11:24 pace
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good Peoria, az 5.68 mi 00:52 09:11 pace
Good, a little warm but the humidity is gone. Took the dog with me and he ran like a champ.
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alright treadmill 4.6 mi 00:44 09:33 pace
hips and hammies tight. Kept the incline elevated prepping for Flagstaff
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good 5.1 mi
Felt good, ran better than the dog did!
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blah 5.07 mi 00:55 10:46 pace
Slow, hot and legs were dead. Turned into a recovery run.
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good deem hills 6.9 mi 01:25 12:19 pace
Ran several of the trails, felt good took some time to stop and see the sights from the many vistas.
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blah Sedona, AZ 7.5 mi 01:22 10:56 pace
Nice run at sunrise, felt weak on the hills stopped to take in the sights.
- RUN
Bryan
Hills are good, remember that.
6 months ago