- Miles:
- 175 total / 0 in 2012
- Goal:
Amsterdam Marathon, Castles challenge triathlon
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Bryan logged 175 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
9.6 km 02:00 20:07 pace
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RUN
7.9 km 00:57 11:31 pace
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RUN
5 km 00:24 07:47 pace
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VELO
tired 00:25
-
RUN
8.8 km 01:00 10:54 pace
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RUN
3.9 km 00:25 10:18 pace
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RUN
injured 5 km 00:25 08:03 pace
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FIT
good 00:10:00
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RUN
5 km 00:29 09:20 pace
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swim
alright 800 m 00:34 68:23 pace
-
VELO
great 01:00
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FIT
good 00:10:00
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FIT
-
VELO
good 00:40
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swim
great 1600 m 01:00 60:21 pace
Didn't time session, 1 hour very rough guestimate.
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RUN
good 00:15:00
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VELO
good 01:00
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RUN
-
VELO
good 00:40
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swim
blah 1000 m 00:45 72:25 pace
Bryan
Bryan
Prepare the yellow jersey. Lance has some new competition.
over 2 years ago