Site:
http://www.runinjuryfree-app.com
Miles:
755 total / 0 in 2014
Goal:

Run a 10K under 40'' / Ride 100km under 4h / Swim 2 km with proper technique / Do an olympic triathlon / Enjoy every minute of it

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Bruno logged 755 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. RUN
    good Blodomloppet Umea 2012 5 km 00:22 07:09 pace

    Personal Best!

  2. RUN
    good Nydala 5 km 00:23 07:33 pace

    max speed for me that day.

  3. RUN
    good Nydala lake 10 km 01:08 10:56 pace

    Walk/Run with Leif. 1min walk and 2 min run slow. Great to put legs in top shape.

  4. RUN
    good Nydala lake. 5 km 00:24 07:36 pace

    Fast run.

  5. RUN
    alright Nydala 5 km 00:36 11:29 pace

    Walk/Run slow. 1 min / 2 min.

  6. RUN
    good Back after long pause 8.4 km 00:45 08:37 pace

    Base speed: 10.8
    Max speed: 13.3
    Km/h

  7. RUN
    good High intensity 9.73 km 00:48 07:56 pace

    Base speed: 12.3km/h

  8. RUN
    High intensity 9.2 km 00:45 07:52 pace

    Base speed: 12.5km/h

  9. FIT
    good avg power:180W 53 km 01:30 02:43 pace

    73rpm 5.4diff

  10. RUN
    good high intensity 4x 4min 9.4 km 00:45 07:42 pace

    Base speed 12.4km/h

  11. RUN
    good IKSU 8.68 km 00:45 08:20 pace

    Back running with strong legs today. It has been a while I did not had such a good session because of sickness. I hope I will manage to reach new highs soon...

  12. RUN
    blah High intensity 3 only 7 km 00:36 08:20 pace

    Pain in IT band at the end

  13. RUN
    good Firefighter test 1.75 km 00:13:19 12:14 pace

    Vo2max=77 förträfflig
    reference for the future

  14. FIT
    good Wattbike 18 km 00:30 02:40 pace

    Trying to improve pedaling technique

  15. FIT
    Gammlia 3.2 10 13.2 km 01:00 07:18 pace

    Too good weather not to ski today!

  16. swim
    Iksu 800 m 01:45 211:13 pace

    Lots of drills

  17. FIT
    good Gammlia 11 km 00:48 07:01 pace

    How did it go?

  18. RUN
    alright High intensity 6.3 km 00:31 08:00 pace

    Base speed: 12.4 km/h