Mike V. ran: Did a 5 min warmup wa...

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  • 3 miles
  • 00:40 time
  • 11:51 pace
  • 702 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM Run 3.37 mi 00:40 11:51 pace

Did a 5 min warmup walk and 35 minutes of running on the treadmill. No more C25K. Guess I am a runner again?

  • Harry K
    Harry K

    When were you not a runner? You're doing fine Mike!

    over 3 years ago Like1 person

  • Mike V.
    Mike V.

    There was that time between Organic Chemistry and A&P II. That lasted well over a year where I went from running 3x a week to 2x a month and finally no running at all.

    over 3 years ago Like1 person