Mike V. ran: c25K W7D1...I finally...

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  • 2 miles
  • 00:30 time
  • 12:21 pace
  • 540 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 2.45 mi 00:30 12:21 pace

c25K W7D1...I finally got to run with no walk breaks. 5 min warm up walk, 20 min run, and then 5 min cool down walk.