Mike V. ran: C25K, W4D1.... It was...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 301 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Round the Hood

C25K, W4D1.... It was tuff but good. I looked ahead in the program and after this week it starts to really push longer run times. The prospect of longer times is motivating, I'm looking forward to just being able to go out and just run again.

over 3 years ago