Miles:
735 total / 148 in 2013
Goal:

Just keep running and avoid injury.

Mike V. ran: The Chiro asked me ye...

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  • 1 miles
  • 00:05 time
  • 10:39 pace
  • 69 calories
  •  
  •  
  • 29 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 0.51 mi 00:05:25 10:39 pace

The Chiro asked me yesterday how I felt about getting back to running. So he suggested doing a short run. So I did a short 5 minute, half mile run to test things out. Everything felt good and I didn't feel anything negative during the run. I am hoping that this means things are healed enough to be running again.

11 months ago via Garmin