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  • 3 miles
  • 00:38 time
  • 684 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill 3.38 mi 00:38 11:16 pace

    C25K W8D1..5 min warm up walk, 28 min run, and 5 min cool down walk. I really like the new treadmill, it feels much better than the ones at the gym. No music today, I finished watching Expendables ... read more

  2. RUN
    good Treadmill 2.94 mi 00:37 12:30 pace

    C25K W7D3....Only 1 week left!!!

  3. RUN
    great Treadmill 2.45 mi 00:30 12:21 pace

    c25K W7D1...I finally got to run with no walk breaks. 5 min warm up walk, 20 min run, and then 5 min cool down walk.

  4. RUN
    great C25K W7D3 Treadmill 2.66 mi 00:34 12:41 pace

    I made it to the end of week seven! There are only 2 weeks left, and from now on there are no more walk breaks in the program. I suck at updating Dailymile, but at least I am keeping up with the ru... read more

  5. RUN
    good C25K W5D3

    Just finished week 5 and it was good. Say 3 was 8min run, 5 min walk,and 8 min run.

  6. RUN
    good Round the hood

    C25K W4D3...this was the halfway mark. The second half is all about adding more run time and less walking.

  7. RUN
    great Round the Hood

    C25K W4D2.. I took a couple of extra days but I'm still at it.

  8. RUN
    good Round the Hood

    C25K, W4D1.... It was tuff but good. I looked ahead in the program and after this week it starts to really push longer run times. The prospect of longer times is motivating, I'm looking forwar... read more

  9. RUN
    great C25K D3W3

    I've been working on a C25K program to get back into running the past 3 weeks but I haven't been posting on Dailymile. I haven't been paying attention to my miles or pace, just follo... read more

  10. walk
    great Brookville Rd 2.37 mi

    , 54 °F, 17mph ESE, 58%

  11. walk
    great Idlewild Rd 3.78 mi

    , 50 °F, 10mph ENE, 65%

  12. walk
    great Idlewild Rd 2.17 mi

    Great day to get outside.

  13. walk
    great Caldwell Rd 2.15 mi

    Walking with the wife.

  14. RUN
    good C25K W4D1 2.41 mi

    Windy and not quite 40 degrees today. At least it was sunny and felt good.

  15. RUN
    great C25K W3D3 2.13 mi

    I was for the past week so my workout schedule got a little delayed. Chill and some wind but it still was good to get out.

    • Jennifer J.
      Jennifer J.

      It's always the act of going out and that first half a mile that's the worst when it's cold, but it's always better after the first half mile or so. The wind, on the other hand.. ugh. Great job getting out!

      9 months ago Like1 person

  16. RUN
    great C25K W3D2 2.05 mi

    The run was good but the app still sucks. If I play music with it running it doesn't give any announcements. Kind of annoying but I look at the phone occasionally to see what I should be doing... read more

  17. RUN
    great Round the hood C25K W3D1 1.86 mi

    Run went well and I felt great afterwards. The app I am using totally messed up on me when ever the phone locked itself. Going to fiddle with it more to see if there is some thing I can do to get i... read more

  18. RUN
    great Round the good 1.8 mi

    Rough at first but over all better that I expected., 66 °F, 17mph NW, 35%

  19. RUN
    good Round the Hood 2.36 mi 00:29 12:12 pace

    Fall is a great time for afternoon running. Did a 3/1 run /walk again. , 72 °F, 15mph NW, 53%

  20. RUN
    good Round the hood 2.35 mi 00:29 12:16 pace

    I upped to 3/1 run walk today. It was harder, duh, but didn't get a size stitch until the end. , 64 °F, 9mph ESE, 44%