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  • 6 miles
  • 01:13 time
  • 1296 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Azeroth 3 mi 00:35 11:42 pace

    Some one posted over an hour of running through Azeroth from World of Warcraft. Its was kind of neat, nerdy, but different.

  2. RUN
    good Treadmil 3.29 mi 00:38 11:28 pace

    I switched to doing distance instead of the time-based runs I was doing with the C25K.

  3. RUN
    alright Treadmill 2.9 mi 00:36 12:17 pace

    I've had a cold for almost a week so had some extra rest days. Was dragging for half of it but things felt better in the second half.

  4. RUN
    great Treadmill 3.02 mi 00:39 12:47 pace

    Went well, felt good, not much else to say.

  5. RUN
    good Treadmill 3.1 mi 00:38 12:13 pace

    My legs were stiff from putting down bathroom floor tiles all morning. I still made sure to get my run in.

  6. RUN
    great Treadmill at home 2.95 mi 00:35 11:57 pace

    Felt good to run without an app, but I am sticking with 35 minute run for now. I finished the Lego Movie today. The "Everything is Awesome" song was fitting to running.

  7. RUN
    great TM Run 3.37 mi 00:40 11:51 pace

    Did a 5 min warmup walk and 35 minutes of running on the treadmill. No more C25K. Guess I am a runner again?

    • Harry 5k
      Harry 5k

      When were you not a runner? You're doing fine Mike!

      24 days ago Like1 person

    • Mike V.
      Mike V.

      There was that time between Organic Chemistry and A&P II. That lasted well over a year where I went from running 3x a week to 2x a month and finally no running at all.

      23 days ago Like1 person

  8. RUN
    great Treadmill - C25K End 3.56 mi 00:45 12:42 pace

    C25K W8D3 -The end of my couch to 5k but the beginning of running again. I ran for 35 minutes straight and it felt good. I'm starting grad school in a few weeks, and I hope having a treadmill ... read more

  9. RUN
    good Treadmill 3.38 mi 00:38 11:16 pace

    C25K W8D1..5 min warm up walk, 28 min run, and 5 min cool down walk. I really like the new treadmill, it feels much better than the ones at the gym. No music today, I finished watching Expendables ... read more

  10. RUN
    good Treadmill 2.94 mi 00:37 12:30 pace

    C25K W7D3....Only 1 week left!!!

  11. RUN
    great Treadmill 2.45 mi 00:30 12:21 pace

    c25K W7D1...I finally got to run with no walk breaks. 5 min warm up walk, 20 min run, and then 5 min cool down walk.

  12. RUN
    great C25K W7D3 Treadmill 2.66 mi 00:34 12:41 pace

    I made it to the end of week seven! There are only 2 weeks left, and from now on there are no more walk breaks in the program. I suck at updating Dailymile, but at least I am keeping up with the ru... read more

  13. RUN
    good C25K W5D3

    Just finished week 5 and it was good. Say 3 was 8min run, 5 min walk,and 8 min run.

  14. RUN
    good Round the hood

    C25K W4D3...this was the halfway mark. The second half is all about adding more run time and less walking.

  15. RUN
    great Round the Hood

    C25K W4D2.. I took a couple of extra days but I'm still at it.

  16. RUN
    good Round the Hood

    C25K, W4D1.... It was tuff but good. I looked ahead in the program and after this week it starts to really push longer run times. The prospect of longer times is motivating, I'm looking forwar... read more

  17. RUN
    great C25K D3W3

    I've been working on a C25K program to get back into running the past 3 weeks but I haven't been posting on Dailymile. I haven't been paying attention to my miles or pace, just follo... read more

  18. walk
    great Brookville Rd 2.37 mi

    , 54 °F, 17mph ESE, 58%

  19. walk
    great Idlewild Rd 3.78 mi

    , 50 °F, 10mph ENE, 65%

  20. walk
    great Idlewild Rd 2.17 mi

    Great day to get outside.