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  1. RUN
    great Round the good 1.8 mi

    Rough at first but over all better that I expected., 66 °F, 17mph NW, 35%

  2. RUN
    good Round the Hood 2.36 mi 00:29 12:12 pace

    Fall is a great time for afternoon running. Did a 3/1 run /walk again. , 72 °F, 15mph NW, 53%

  3. RUN
    good Round the hood 2.35 mi 00:29 12:16 pace

    I upped to 3/1 run walk today. It was harder, duh, but didn't get a size stitch until the end. , 64 °F, 9mph ESE, 44%

  4. RUN
    great Round the hood 2.37 mi 00:29 12:15 pace

    Great weather out today. Did my 2/1 run walk. I took a few days off because my left ankle didn't feel right. Put the insoles in my shoes again and things felt better. , 72 °F, 7mph NNE, 37%

  5. RUN
    good Round the hood 2.38 mi 00:29 12:11 pace

    It was a great day to run and it felt good also. Almost time to move to 3/1 run/walk. , 72 °F, 7mph N, 68%

  6. RUN
    great Round the Hood 2.08 mi 00:25 12:13 pace

    It felt little easier today. , 70 °F, 4mph N, 60%

  7. RUN
    good Round the Hood 1.89 mi 00:23 12:11 pace

    2min run/ 1 min walk. , 73 °F, 0mph N, 79%

  8. RUN
    great Round the Hood 2.07 mi 00:26 12:20 pace

    Huffing and puffing, 73 °F, 4mph NNW, 73%

  9. RUN
    great Run/Walk with Wife around the... 1.68 mi 00:23 13:54 pace

    Did a walk/run with the wife today. 2 min run / 1 min walk

  10. RUN
    great 2.03 mi 00:26 12:35 pace

    Great morning out even though it is the middle of July. Missed one run I had planned in doing this week but at least I got out today. 2 min run/90 sec walk, 77 °F, 4mph ESE, 50%

  11. RUN
    great Gym TM 1.9 mi 00:26 13:41 pace

    2 min run and 90 sec walk. Felt good to run more than once a week or month or once every 3 months.....

  12. RUN
    great Gym TM 1.9 mi 00:26 13:41 pace

    Walk/Run, 90 sec run, 120 walk...switching it around next time.

  13. RUN
    great C25K W2D1 2.02 mi 00:27 13:28 pace

    Back to almost the beginning.

  14. RUN
    good Run/Walk Around the Hood 2.15 mi 00:25 11:46 pace

    3 min run 1 min walk.

  15. RUN
    good Gym TM 1.25 mi

    Went a tiny bit further today. Glad it was short because I forgot my gum. I'm just too used to running with gum.

  16. RUN
    great Gym TM 1 mi

    I did a mile at the gym yesterday. I am preparing for the end of the semester for when I might actually have time and energy to exercise again. I also did a quick upper body workout. Just a couple ... read more

  17. RUN
    good 1.02 mi 00:11:17 11:04 pace

    I finally found the time to get out and do a mile. I'm taking Anatomy and Physiology I and Organic Chem 2 plus a couple other classes this semester. I have no life until May but I'm going... read more

  18. RUN
    alright 1.49 mi 00:16 10:22 pace

    I lived. Posted this two months later so I guess it was ok.

  19. RUN
    alright D&R Canal Somerset 5.01 mi 00:54 10:40 pace

    This is the longest run I have done since August when I hurt my back. I think I was still tired from the 5k and the lack of running is catching up with me. It wasn't a fun run but I got it don... read more

    • Harry L K.
      Harry L K.

      Look at it this way. You've gotten plenty of rest from running. Great job in the canal!

      11 months ago Like

  20. RUN
    great Trinity Turkey Trot - Princet... 3.09 mi 00:33 10:42 pace

    I totally didn't was to do this one, my wife forced me. It was fun so I am glad she made me. It was a slow walking start into nice downhill. We all know when you run in a loop, what goes down ... read more

    • Harry L K.
      Harry L K.

      Haven't seen you around here in a while & BAM you come back with a hilly race! Nice work. Happy Thanksgiving!

      11 months ago Like1 person

    • Mike V.
      Mike V.

      @Harry Thanks Harry. I've been really busy with school this semester so I have been able to run nor keep up with DM like I used to. Next semester looks to be more of the same, I am going to be taking Organic Chem II and Anatomy and Physiology I.

      11 months ago Like

    • Grace A.
      Grace A.

      Glad you had a nice time. Nice job!

      11 months ago Like1 person