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Mike logged 874 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good C25K W4D1 2.41 mi

    Windy and not quite 40 degrees today. At least it was sunny and felt good.

  2. RUN
    great C25K W3D3 2.13 mi

    I was for the past week so my workout schedule got a little delayed. Chill and some wind but it still was good to get out.

    • Jennifer J.
      Jennifer J.

      It's always the act of going out and that first half a mile that's the worst when it's cold, but it's always better after the first half mile or so. The wind, on the other hand.. ugh. Great job getting out!

      4 months ago Like1 person

  3. RUN
    great C25K W3D2 2.05 mi

    The run was good but the app still sucks. If I play music with it running it doesn't give any announcements. Kind of annoying but I look at the phone occasionally to see what I should be doing... read more

  4. RUN
    great Round the hood C25K W3D1 1.86 mi

    Run went well and I felt great afterwards. The app I am using totally messed up on me when ever the phone locked itself. Going to fiddle with it more to see if there is some thing I can do to get i... read more

  5. RUN
    great Round the good 1.8 mi

    Rough at first but over all better that I expected., 66 °F, 17mph NW, 35%

  6. RUN
    good Round the Hood 2.36 mi 00:29 12:12 pace

    Fall is a great time for afternoon running. Did a 3/1 run /walk again. , 72 °F, 15mph NW, 53%

  7. RUN
    good Round the hood 2.35 mi 00:29 12:16 pace

    I upped to 3/1 run walk today. It was harder, duh, but didn't get a size stitch until the end. , 64 °F, 9mph ESE, 44%

  8. RUN
    great Round the hood 2.37 mi 00:29 12:15 pace

    Great weather out today. Did my 2/1 run walk. I took a few days off because my left ankle didn't feel right. Put the insoles in my shoes again and things felt better. , 72 °F, 7mph NNE, 37%

  9. RUN
    good Round the hood 2.38 mi 00:29 12:11 pace

    It was a great day to run and it felt good also. Almost time to move to 3/1 run/walk. , 72 °F, 7mph N, 68%

  10. RUN
    great Round the Hood 2.08 mi 00:25 12:13 pace

    It felt little easier today. , 70 °F, 4mph N, 60%

  11. RUN
    good Round the Hood 1.89 mi 00:23 12:11 pace

    2min run/ 1 min walk. , 73 °F, 0mph N, 79%

  12. RUN
    great Round the Hood 2.07 mi 00:26 12:20 pace

    Huffing and puffing, 73 °F, 4mph NNW, 73%

  13. RUN
    great Run/Walk with Wife around the... 1.68 mi 00:23 13:54 pace

    Did a walk/run with the wife today. 2 min run / 1 min walk

  14. RUN
    great 2.03 mi 00:26 12:35 pace

    Great morning out even though it is the middle of July. Missed one run I had planned in doing this week but at least I got out today. 2 min run/90 sec walk, 77 °F, 4mph ESE, 50%

  15. RUN
    great Gym TM 1.9 mi 00:26 13:41 pace

    2 min run and 90 sec walk. Felt good to run more than once a week or month or once every 3 months.....

  16. RUN
    great Gym TM 1.9 mi 00:26 13:41 pace

    Walk/Run, 90 sec run, 120 walk...switching it around next time.

  17. RUN
    great C25K W2D1 2.02 mi 00:27 13:28 pace

    Back to almost the beginning.

  18. RUN
    good Run/Walk Around the Hood 2.15 mi 00:25 11:46 pace

    3 min run 1 min walk.

  19. RUN
    good Gym TM 1.25 mi

    Went a tiny bit further today. Glad it was short because I forgot my gum. I'm just too used to running with gum.

  20. RUN
    great Gym TM 1 mi

    I did a mile at the gym yesterday. I am preparing for the end of the semester for when I might actually have time and energy to exercise again. I also did a quick upper body workout. Just a couple ... read more