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Entries

  1. RUN
    good C25K W4D1 2.41 mi

    Windy and not quite 40 degrees today. At least it was sunny and felt good.

  2. RUN
    great C25K W3D3 2.13 mi

    I was for the past week so my workout schedule got a little delayed. Chill and some wind but it still was good to get out.

    • Jennifer J.
      Jennifer J.

      It's always the act of going out and that first half a mile that's the worst when it's cold, but it's always better after the first half mile or so. The wind, on the other hand.. ugh. Great job getting out!

      13 days ago Like1 person

  3. RUN
    great C25K W3D2 2.05 mi

    The run was good but the app still sucks. If I play music with it running it doesn't give any announcements. Kind of annoying but I look at the phone occasionally to see what I should be doing... read more

  4. RUN
    great Round the hood C25K W3D1 1.86 mi

    Run went well and I felt great afterwards. The app I am using totally messed up on me when ever the phone locked itself. Going to fiddle with it more to see if there is some thing I can do to get i... read more

  5. RUN
    great Round the good 1.8 mi

    Rough at first but over all better that I expected., 66 °F, 17mph NW, 35%

  6. RUN
    good Round the Hood 2.36 mi 00:29 12:12 pace

    Fall is a great time for afternoon running. Did a 3/1 run /walk again. , 72 °F, 15mph NW, 53%

  7. RUN
    good Round the hood 2.35 mi 00:29 12:16 pace

    I upped to 3/1 run walk today. It was harder, duh, but didn't get a size stitch until the end. , 64 °F, 9mph ESE, 44%

  8. RUN
    great Round the hood 2.37 mi 00:29 12:15 pace

    Great weather out today. Did my 2/1 run walk. I took a few days off because my left ankle didn't feel right. Put the insoles in my shoes again and things felt better. , 72 °F, 7mph NNE, 37%

  9. RUN
    good Round the hood 2.38 mi 00:29 12:11 pace

    It was a great day to run and it felt good also. Almost time to move to 3/1 run/walk. , 72 °F, 7mph N, 68%

  10. RUN
    great Round the Hood 2.08 mi 00:25 12:13 pace

    It felt little easier today. , 70 °F, 4mph N, 60%

  11. RUN
    good Round the Hood 1.89 mi 00:23 12:11 pace

    2min run/ 1 min walk. , 73 °F, 0mph N, 79%

  12. RUN
    great Round the Hood 2.07 mi 00:26 12:20 pace

    Huffing and puffing, 73 °F, 4mph NNW, 73%

  13. RUN
    great Run/Walk with Wife around the... 1.68 mi 00:23 13:54 pace

    Did a walk/run with the wife today. 2 min run / 1 min walk

  14. RUN
    great 2.03 mi 00:26 12:35 pace

    Great morning out even though it is the middle of July. Missed one run I had planned in doing this week but at least I got out today. 2 min run/90 sec walk, 77 °F, 4mph ESE, 50%

  15. RUN
    great Gym TM 1.9 mi 00:26 13:41 pace

    2 min run and 90 sec walk. Felt good to run more than once a week or month or once every 3 months.....

  16. RUN
    great Gym TM 1.9 mi 00:26 13:41 pace

    Walk/Run, 90 sec run, 120 walk...switching it around next time.

  17. RUN
    great C25K W2D1 2.02 mi 00:27 13:28 pace

    Back to almost the beginning.

  18. RUN
    good Run/Walk Around the Hood 2.15 mi 00:25 11:46 pace

    3 min run 1 min walk.

  19. RUN
    good Gym TM 1.25 mi

    Went a tiny bit further today. Glad it was short because I forgot my gum. I'm just too used to running with gum.

  20. RUN
    great Gym TM 1 mi

    I did a mile at the gym yesterday. I am preparing for the end of the semester for when I might actually have time and energy to exercise again. I also did a quick upper body workout. Just a couple ... read more