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  • 22 miles
  • 04:00 time
  • 2572 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Papillion 4 mi 00:31 07:45 pace

    First time in a long time I ran angry! Nuff-said.

  2. RUN
    Papillion 3 mi 00:25 08:20 pace

    Hard run after Crossfit.

  3. FIT
    alright Papillion 00:30

    Tough workout this am!

  4. RUN
    good Papillion 8 mi 01:08 08:30 pace

    Good run this morning.

  5. RUN
    good Papillion 4 mi 00:31 07:45 pace

    Felt strong during my afternoon run! I feel like I'm getting ready for my race. Now I just need to avoid injuries and not peak too early.

  6. RUN
    good Papillion 3 mi 00:25 08:20 pace

    Easy run after crossfit. Just needed to stretch the legs.

  7. FIT
    good Papillion 00:30

    Felt Great this am!

  8. RUN
    good Papillion 4 mi 00:32 07:53 pace

    Easy run to stretch my legs.

  9. RUN
    good Papillion 11 mi 01:28 08:00 pace

    58 degrees F. with almost no wind this morning, great day for a run. I followed this up with 2 hours Aikido, and 2 hours of yard work. I got more done before noon than most . . . . lol

  10. RUN
    good Papillion 4 mi 00:31 07:45 pace

    Felt good during my afternoon run.

  11. RUN
    good 1.16 mi 00:10:00 08:37 pace

    I didn't have time for a full run after cf this morning so just got in ten minutes to loosen up my legs.

  12. FIT
    good Papillion 00:30

    Good end-of-week workout. Felt strong throughout.

  13. RUN
    alright Papillion 7.3 mi 01:00 08:13 pace

    My legs were shredded from yesterday's workout so getting up and running this morning was a battle against myself.

  14. RUN
    good Papillion 3.5 mi 00:30 08:34 pace

    Tough run after crossfit.

  15. RUN
    good Papillion 7.5 mi 01:00 08:00 pace

    Felt good to run this morning.

  16. FIT
    good Papillion 00:30

    Less than a month to go until my race! Felt strong this morning.

  17. RUN
    good Papillion 3.6 mi 00:30 08:20 pace

    The runs after crossfit are getting easier! This is a good sign with my race about three weeks out!

  18. RUN
    Papillion 10 mi 01:21 08:05 pace

    Tough run today with the wind! Still it felt good to get a long run in!

  19. RUN
    good Papillion 3 mi 00:26 08:30 pace

    Good run after CrossFit!