Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 33 miles
  • 04:38 time
  • 3956 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Papillion 4 mi 00:32 08:00 pace

    Nice little Independence Day run!

  2. RUN
    good Papillion, NE 4.27 mi 00:36 08:25 pace

    Kinda a hard run after lifting.

  3. RUN
    good Offutt AFB 4.3 mi 00:47 10:48 pace

    Good formation run! Sadly, I haven't done one of these in a while.

  4. RUN
    alright Papillion 6 mi 00:48 08:00 pace

    Just kind of a blah morning. Temp was nice though.

  5. RUN
    alright Papillion 2 mi 00:17 08:30 pace

    Hard run after lifting!

  6. RUN
    alright Papillion, NE 4.27 mi 00:33 07:43 pace

    Good second run of the day!

  7. RUN
    good Papillion 4 mi 00:33 08:15 pace

    Second run of the day!

  8. RUN
    good Papillion 4 mi 00:32 08:00 pace

    Felt good after lifting this morning.

  9. RUN
    good Papillion, NE 4.27 mi 00:35 08:11 pace

    Nice little run this morning.

  10. RUN
    blah Papillion 6 mi 00:52 08:39 pace

    Tough run with the humidity today.

  11. RUN
    good Papillion 5.63 mi 00:45 07:59 pace

    Had to run inside on a treadmill due to thunderstorms in the area.

  12. RUN
    good Papillion 2 mi 00:17 08:30 pace

    Legs felt shredded after lifting this morning.

  13. RUN
    good Papillion, NE 4.27 mi 00:33 07:43 pace

    Hot today, but better than Sunday.

  14. RUN
    blah Papio 6 mi 00:50 08:20 pace

    96 degrees and 90 percent humidity. Ugh.

  15. RUN
    alright Papillion 2 mi 00:18 09:00 pace

    Tough run this morning after strength training.

  16. RUN
    Papillion, NE 4 mi 00:32 08:00 pace

    Light rain this morning made it a pleasant run.

  17. RUN
    good Papillion 8 mi 01:02 07:45 pace

    Felt good!