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  • 1 miles
  • 00:12 time
  • 171 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Saw the Doc on Tuesday, MCL damage and possibly ACL damage. I had an MRI and am now waiting for the referral to Ortho . . .

  2. RUN
    injured Papillion 1 mi 00:12:00 12:00 pace

    So my knee injury from a week ago Saturday, in Judo, is going to be a problem.

  3. RUN
    alright Papillion 3 mi 00:24 08:00 pace

    Good run, after 30 minutes of crossfit

  4. RUN
    good Papillion, NE 4 mi 00:36 09:00 pace

    4 mile run after 30 minutes of crossfit . . . felt pretty good.

  5. RUN
    alright Papillion, NE 4 mi 00:33 08:12 pace

    Had to run inside today due to thunderstorms!

  6. RUN
    alright Papillion, NE 4 mi 00:33 08:15 pace

    Lots of thunder storms last night, nice and cool this am!

  7. RUN
    alright Papillion, NE 4 mi 00:34 08:30 pace

    Hot and humid at 05:30! Ugh.

  8. RUN
    good Papillion 6 mi 00:52 08:39 pace

    Humid, but not to bad this morning.

  9. RUN
    Papillion, NE 4 mi 00:34 08:30 pace

    After slacking off for two weeks, it felt good to get back into the swing of things!

  10. RUN
    alright Papillion, NE 4 mi 00:35 08:45 pace

    Really sore from yesterday's Judo and Aikido classes. Took a long time to get warmed up!

  11. RUN
    good Papillion, NE 4 mi 00:33 08:15 pace

    Nice and cool. Felt pretty good today!

  12. RUN
    good 8 mi 01:07 08:22 pace

    Cool, low humidity, and no wind . . . I couldn't have asked for a better morning for running!

  13. RUN
    alright Papillion 6 mi 00:52 08:39 pace

    Nice morning for a run!

  14. RUN
    good 4.13 mi 00:36 08:43 pace

    Running a bit slow, but at least it was a nice morning.