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  • 18 miles
  • 02:32 time
  • 2171 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Papillion, NE 4 mi 00:31 07:45 pace

    Cool temp this morning and lower humidity!

  2. RUN
    good Papillion 6 mi 00:50 08:20 pace

    Temp much better this morning!

  3. RUN
    blah Papillion 2 mi 00:19 09:30 pace

    Very tough run after my high intensity circuit training, particularly since it was 80 degrees and 97 percent humidity.

  4. RUN
    blah Papillion 6 mi 00:52 08:39 pace

    80 degrees and 98% humidity! I felt like I was running through a hot shower the whole time! Ugh.

  5. RUN
    good Papillion 6 mi 00:47 07:49 pace

    Felt really good this morning!

  6. RUN
    good Papillion 6 mi 00:48 08:00 pace

    Nice and cool this morning!

  7. RUN
    good Papillion 6 mi 00:49 08:09 pace

    Really humid this morning.

  8. RUN
    good Papillion 7 mi 00:56 08:00 pace

    Very humid, but in the 70s this morning.

  9. RUN
    good Papillion 6 mi 00:49 08:09 pace

    Light breeze helped to keep the humidity down.

  10. RUN
    good Papillion 2 mi 00:17 08:30 pace

    Easy run after a hard crossfit workout.

  11. RUN
    good Papillion 6 mi 00:51 08:30 pace

    Rainy morning.

  12. RUN
    good Papillion 8 mi 01:05 08:07 pace

    Felt pretty good today!

  13. RUN
    Papillion 4 mi 00:32 08:00 pace

    Nice little Independence Day run!

  14. RUN
    good Papillion, NE 4.27 mi 00:36 08:25 pace

    Kinda a hard run after lifting.

  15. RUN
    good Offutt AFB 4.3 mi 00:47 10:48 pace

    Good formation run! Sadly, I haven't done one of these in a while.

  16. RUN
    alright Papillion 6 mi 00:48 08:00 pace

    Just kind of a blah morning. Temp was nice though.

  17. RUN
    alright Papillion 2 mi 00:17 08:30 pace

    Hard run after lifting!

  18. RUN
    alright Papillion, NE 4.27 mi 00:33 07:43 pace

    Good second run of the day!

  19. RUN
    good Papillion 4 mi 00:33 08:15 pace

    Second run of the day!

  20. RUN
    good Papillion 4 mi 00:32 08:00 pace

    Felt good after lifting this morning.