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  • 11 miles
  • 02:50 time
  • 1284 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Papillion 2.35 mi 00:20 08:30 pace

    Easy run after crossfit.

  2. FIT
    good Papillion 00:50

    Hard workout this morning.

  3. RUN
    alright Papillion 7.1 mi 01:00 08:27 pace

    Tough getting motivated today.

  4. RUN
    alright Papillion 6 mi 00:51 08:30 pace

    Temp wasn't bad, but the cold wind out of the north cut like a knife!

  5. RUN
    Papillion 7.1 mi 01:00 08:27 pace

    Felt better today on my long run

  6. RUN
    good Papillion 1.25 mi 00:10:00 08:00 pace

    Good run after crossfit

  7. RUN
    alright Papillion 7.1 mi 01:00 08:27 pace

    Had to really focus today to get this run in.

  8. RUN
    alright Papillion 2.3 mi 00:20 08:41 pace

    Hard run after lifting.

  9. RUN
    good Papillion 6 mi 00:52 08:39 pace

    Felt good today!

  10. RUN
    good Papillion, NE 4 mi 00:34 08:30 pace

    Colder today, but much less wind.

  11. RUN
    good Papillion 6 mi 00:52 08:39 pace

    Not a bad run with winds gusting up to 50 kts!

  12. RUN
    good Papillion 7.33 mi 01:00 08:11 pace

    Nice to start getting back into shape!

  13. RUN
    good Papillion 2.31 mi 00:20 08:39 pace

    Easy run after 45 minutes of Insanity.