Site:
http://slowfattriathlete.ca
Miles:
9630 total / 196 in 2014
Goal:

Qualify for Boston. 1/2 Ironman (DONE! 2012). FULL Ironman!! (Date and location set. Mount Tremblant PQ. August 2014 Ironman North American Championship)

Track and share your training!

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  • 12 miles
  • 02:02 time
  • 1314 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Keniston Extension 6 mi 00:59 09:54 pace

    Thanks to a cooler and overcast day I finally got my sub 10:00/mi pace done (9:54/mile). Bested my last run by 00:34/mile which is great. Now onwards and faster :)

  2. RUN
    good Keniston extension 6 mi 01:03 10:27 pace

    Warm day with a nice breeze. Started off slower than normal because of the heat today. Ended up doing the whole 6 without a walk break. It's been a LONG time since I could do that so this is a... read more

  3. RUN
    good Kenaston Extension 8 mi 01:30 11:12 pace

    Hot and humid run with Kris this morning. First 5 were good, next 2 were brutal running back into the wind, the last one was, well the last one always sucks. Nice to get it done though.

  4. VELO
    good BHP 15.29 mi 00:58 15.9mph pace

    Went with Kris to BPH for a ride. It seems that after 11 months of getting my engine repaired, it still needs to be tuned up :) I was done after only two laps, that's terrible. On the other ha... read more

  5. RUN
    alright The 'hood 6 mi 01:06 10:56 pace

    When for another run today and pretty much sucked at it :). Hot, tired legs, upset stomach, or my favorite excuse, out of shape. Pick one, pick two, pick 'em all and add you own. But, I still ... read more

    • Sam P.
      Sam P.

      It was real hot and sunny today, don't beat yourself up over it.

      10 days ago Like

  6. RUN
    good Around the 'hood 6 mi 01:02 10:22 pace

    When for another run this morning with dreams of greatness and grandeur on my mind, only to have my dreams crushed under the unyielding weight of heat, lack of fitness and a mind that slows down be... read more

  7. VELO
    good Indoor trainer 7.43 mi 00:30 14.9mph pace

    Too cold and windy to run so I thought I'd take a spin on my bike on the trainer. Wow, was this hard, only got 30 minutes done. Checked back on Garmin Connect and this is the first indoor ride... read more

  8. RUN
    alright Bishop Grandin 10 mi 01:52 11:11 pace

    Warm run today with Kris, last few miles were really hard with lots of walks. First 7 or so were really nice with the breeze and slightly overcast. Still working on less walking but it's slow ... read more

  9. RUN
    alright Lousy run 3 mi 00:33 10:52 pace

    Lousy run on a hot afternoon. Just couldn't get it together today. Tomorrow will be better.

  10. RUN
    good U of M - Kings Park 14 mi 02:33 10:54 pace

    Thanks to Kris for getting me up off my lazy butt this morning and pacing me through her scheduled 14 mile run....(Wait, HER scheduled run, HERS, there's going to be a conversation about this)... read more

  11. RUN
    good Neighborhood 6 mi 01:03 10:33 pace

    Really good run with Kris this morning. Six miles non-stop, 10:33/mi pace. Things are getting better. I'm using the data from Kristines watch as mine consistently shows less distance when we r... read more

    • Manuel M.
      Manuel M.

      I see a 910XT in your near future Bruce. Man, the athlete in you just can't be kept down! Remarkable comeback! What a great run!

      about 1 month ago Like1 person

  12. RUN
    good 'hood run 4 mi 00:43 10:49 pace

    Nice, but warm, run with Kris around the neighborhood. A bit quicker than before and that's always nice.

  13. Are you planning on doing the WFPS 1/2 this year? I set up a race entry in Dailymile.
    http://www.dailymile.com/events/158371-wfps-1-2-marathon-2014

  14. RUN
    good Manitoba 1/2 Marathon 13.1 mi 02:31 11:32 pace

    Got the official time for the 1/2 marathon. 2:31:09. The target was 2:20-2:30, so that's not too bad at all. Had a wonderful time and looking forward to the next one.

  15. Signed up to do the 1/2 marathon tomorrow. Feeling good, looking forward to it.

  16. RUN
    good Bridgewater Forest 11.19 mi 02:12 11:45 pace

    A great day for a morning run, overcast, cool and a slight breeze. Started out thinking about trying for 13.1. Just because. First 8 miles were really good, kept to 10s and 1s @ and 11:00/mi pace. ... read more

    • Curtis T.
      Curtis T.

      Great job Bruce! Nice run and distance.

      about 1 month ago Like

    • Manuel M.
      Manuel M.

      Fantastic run! What an amazing thing it would be to see you do something special on Sunday!

      about 1 month ago Like

    • Curtis T.
      Curtis T.

      That would be fantastic to see you do something Sunday!

      about 1 month ago Like

  17. RUN
    good Bridgewater Forest 10 mi 01:53 11:18 pace

    Had a great run today thanks to Kris for pacing me. Doubled my distance to 10 miles and improved the pace too. Double bonus!!

    • Dana L.

      Nice work, Bruce! Happy to see you getting stronger.

      about 1 month ago Like

    • Bruce T.
      Bruce T.

      Thanks Dana, it's nice to be back out there. Still being a turtle, but that will take care of itself.

      about 1 month ago Like

    • Manuel M.
      Manuel M.

      It will! That's some serious mileage already! Goof for you!

      about 1 month ago Like

  18. RUN
    good South Pointe 6 mi 01:08 11:21 pace

    Noon time run on a pretty warm day. Ran a bunch of new running paths in the neighborhood. Pretty soon we'll be able to run without hitting the road around here. Only thing to look out for is t... read more

  19. VELO
    good South Pointe 13.12 mi 00:55 14.3mph pace

    Got my ass handed to me by Kris on an evening ride :)

  20. RUN
    good Neighbourhood 6 mi 01:05 10:52 pace

    Finally got back to 10's and 1's on this run. The run felt good, not too hot, but a bit of a headwind heading north.