Bruce
Finally got out for a run today in the wind. Going with the wind was great, into the wind...well... All in all, a good run.
- Site:
- http://slowfattriathlete.ca
- Miles:
- 8086 total / 1436 in 2013
- Goal:
Qualify for Boston. 1/2 Ironman (DONE! 2012). FULL Ironman!! (Date and location set. Mount Tremblant PQ. August 2013 Ironman North American Championship)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Bruce logged 8086 miles.
Last workout 8 days ago. Help get them back on track!
Entries
-
RUN
good Around the 'hood 6.55 mi 00:58 08:55 pace
-
RUN
good WPS 1/2 Marathon 13.1 mi 01:57 08:54 pace
Finally, the stats are in for the 1/2 marathon today.
1/2 half:57:50
2nd half: 58:49
Love that.Overall : 592 of 1727. Almost top 1/3, Love that too.
Gender: 415 of 862. Top half. Loving it.
A... read more
-
Super run today for the WPS 1/2 and lots of fun. Target was 1:55:00, I'm waiting for the official time but I think it's 1:56:ish so not too bad. Took a 1-minute walk at 12 miles and got p... read more
-
RUN
good Cloutier Trail 13.1 mi 02:01 09:13 pace
Beautiful day to finally get outside and RUN!! No fleece lined pants, no hat, no mittens, no slogging through slush. I didn't have a particular goal in mind for today's run, and that was ... read more
-
Ah cool! Hopefully we bump into you at the race!
22 days ago • Like
-
-
RUN
6 mi 01:01 10:06 pace
-
RUN
4.94 mi 00:52 10:34 pace
-
RUN
4.75 mi 00:56 11:47 pace
-
VELO
good Indoor trainer 17.24 mi 01:02 16.6mph pace
A less than stellar long ride on the bike today. The legs weren't going to do it after yesterdays run. Oh, well, went shopping with Kris instead.
-
RUN
good New Development 18 mi 02:49 09:22 pace
Great long run today. Target was a 9'15"/mile pace. First 14 miles were good, did the 13.1 in 2:01:00 which isn't too bad. The last 4 miles were horrid. I'm blaming it on the wi... read more
-
VELO
good Indoor trainer 25.5 mi 01:30 17.0mph pace
Great ride on the trainer after work and before dinner. Nice, easy and smooth.....
-
swim
good YMCA 2400 m 01:01 40:54 pace
Just a superior swim at lunch today. 2,400 m and only 00:01:01 over the target of 1 hour. At this rate, I should be good for a sub 1:35:00 Ironman swim and THAT would be sweetnesssssss.
-
RUN
-
VELO
good Indoor trainer 17.23 mi 01:00 17.3mph pace
Had a really good bike after dinner tonight. Got on, started pedalling and things were just good. I've given up on hoping to get outside to ride until we get back from a Vegas trip in the midd... read more
-
swim
-
RUN
good Treadmill 7.15 mi 01:00 08:23 pace
Good run on the treadmill this morning. Now, ready to take on the day and all it's successes.
-
RUN
alright New Development 7.5 mi 01:10 09:20 pace
Well, this one went in the toilet real fast. This was going to be an 18 mile run. I knew after yesterdays swim/bike that my legs would be a little trashed so I planned on going out a bit slower and... read more
-
VELO
good Indoor trainer 51.11 mi 03:00 17.0mph pace
A good fast ride on the bike after our swim this morning. Legs were heavy at the start but were fine after they warmed up. Didn't quite make the 4 hours I was looking for but after a 2.4 mile... read more
-
swim
great YMCA 3862 m 01:48 45:12 pace
A great long swim this morning at the Y. Did the 2.4 miles in good time. Add a wet suit and take off the turns in the pool and I'm looking at 1:30:00 on race day. THAT would be just fine by me!!
-
RUN
good Around the 'hood 10 mi 01:30 08:58 pace
Nice to get outside again!! After work/before dinner run with a negative split!!. New roads in the neighborhood to use, last years circuit is now another mile and a bit longer. Pretty soon 2 loops ... read more
-
VELO
good Indoor trainer 12.46 mi 00:45 16.6mph pace
Hard early morning ride with lots of breaks. Still better than 0 miles though
Great time! Don't feel too bad, the time that 80+ man pulled, I have not yet achieved and I am more than 50 years younger! Yikes, that's scary when you put it that way...
13 days ago • Like
Haha, I guess seeing the oldsters log such great times should give us hope, but it does hurt! Well done!
13 days ago • Like
Terrific! Hahaha It gives me hope! I went looking for you after but couldn't find the beer tent!
13 days ago • Like