Site:
http://bgoodylose.blogspot.com/
Miles:
2582 total / 0 in 2017
Goal:

2012 Goals 1) Finish a marathon (Signed up for Ogden) 2) Hit my goal weight (175) 3) Begin the 7 Peaks Challenge

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Bruce logged 2582 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ogden Marathon 26.2 mi 06:56 15:52 pace

    I was really slow and it was hard but I was overwhelmed with the support of the great volunteers and the Ogden Police who gave me a great experience at the end as I was escorted in as the last runn... read more

  2. RUN
    good Vivian Park to home 7.45 mi 01:39 13:17 pace

    Last long run before the Ogden Marathon next Saturday. Taper time!

  3. RUN
    good Loop around Foothill 3.58 mi 00:49 13:38 pace

    Took Monday off. First missed training run in I don't know how long. It helped on today's run.

  4. RUN
    Long run down Provo Canyon 13.67 mi 03:15 14:18 pace

    Forgot that the Provo Marathon ran down the canyon. Had lots of company for about 10 miles! Last long run before the Ogden Marathon.

  5. RUN
    good Foothill Elementary Loop 3.76 mi 00:50 13:20 pace

    Felt much better today.

  6. RUN
    blah The usual Monday loop 3.64 mi 00:47 12:47 pace

    Tired!

  7. FIT
    good 5 miler with the Scouts 5 mi 01:30 18:00 pace

    This had to do instead of the scheduled 6 mile run. It was fun to take the boys out and even better to get out hiking again.

  8. RUN
    good Loop around Foothill Elementa... 3.51 mi 00:49 13:49 pace

    Another recovery run. Stretching after helped a bunch.

  9. RUN
    alright Recovery run after a super lo... 3.39 mi 00:49 14:22 pace

    Pretty sore but I was able to run more than I thought I would be able.

  10. RUN
    alright Wallsburg -> Provo Canyon -> ... 26.2 mi 06:43 15:22 pace

    It got tough during the last 7 miles as it was quite a bit of up hill and it was getting warm. GPS died at the mouth of the canyon, but I had mapped out the course before so I know what the total ... read more

  11. RUN
    great Loop around OHS and then Loop... 3.9 mi 00:54 13:44 pace

    Felt great during this run. Was planning on a slower run, but had a lot of energy.

  12. RUN
    good Miracle Mile Test 6.32 mi 01:25 13:22 pace

    Instead of going to the track to do my mile test, I ran up the canyon a bit and did my mile run on the way back. It was fun to mix it up. My mile was 10:03 which is right were it was last time. ... read more

  13. RUN
    great Loop up by Foothill El. 3.96 mi 00:52 13:02 pace

    Changed the route up. I have been in a rut. It made the run from got it done to that was fun!

  14. RUN
    good LES > Canyon Road > Provo Can... 12 mi 02:56 14:39 pace

    A good steady climb in the middle. Kept the pace slow. Pretty consistent miles.