Bruce
Got a haircut this morning and headed over to the nearby gym for some sit-ups, stretching and lifting. I took the stairs, too.
- Miles:
- 4370 total / 170 in 2012
- Goal:
As soon as my foot feels better, I plan to run further and faster than I did in 2011. A2A Half Marathon, 30K Trail Run @ Pedernales State Park, and others TBD.
Track and share your training!
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Entries
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Stair-Master 1.81 mi 00:12:00 06:37 pace
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great Treadmill 6.59 mi 01:01 09:15 pace
Wet, chilly, and nasty outdoors. (Just ask Nicholas) Logged a full hour on the treadmill sweatin' and then sat aroung in the sauna. Sweatin' like a sumo wrestler joggin thru the jungle.
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great Round the block and then some 1.93 mi 00:16 08:09 pace
I was too sleepyheaded to make the gym, so I revised my plan. I slept in a little longer and took my dog for a run. Crisp 43 degrees outside and an (almost) full moon to light the way. My knee was ... read more
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Deerwood to Bear Branch mega run 11.64 mi 01:50 09:26 pace
Longest run I have made since last November. Cloudy chilly 48 degrees outside so I decided to run a few extra miles. Best of all no rain!
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Great Performance:
Wow, Bruce! That's a fantastic long run, man! Good job getting all those in.
7 days ago
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Woohoo! Nicely run. Great job Bruce.
7 days ago • Like
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#dailymission
What made you start running/cycling/training? Share the story!
Back in 2007, I decided to go scuba diving for the first time in 5 years. I figured it was a good idea to exercise and l... read more -
RUN
great Treadmill 6.5 mi 00:57 08:46 pace
As long as I'm wimping out of the Bridge Fest 5 K, I'll just take it to the gym where it's nice and dry.
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Was supposed to run a 5K this morning, but I have to chalk it up as a DNF* because I DNSU**. The rain was bad enough, but no way was I going to run with all that thunder and lightnin' crackin' all ... read more
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You're right about the rain. Sorry it stopped you getting your 5 K done. I did go out late in the morning - pouring, but no thunder! : )
8 days ago • Like
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#dailymission
Today's #dailymission
What are some things you smell while running? (dinner cooking, fab softner, car exaust.....)
Sawdust and freshly cut trees. The neighborhood I live in has a lo... read more -
RUN
Treadmill 4.52 mi 00:39 08:37 pace
These rainy, foggy days make me want to curl up, go back to bed, and hibernate for a few weeks. Putting out an APB for the sun . . . . .
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Well you cut through that fog just like the sunlight would have if it were out. Nice run Bruce!
10 days ago • Like
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Hang in there Bruce! The sun is coming ....
10 days ago • Like
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Oh sorry, us Yankees up north stole it for a little while. Cheers!
good job getting your workout done even though you didn't want to.
10 days ago • Like
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Reminds me of that Beatles song...sun sun sun, here we come! It'll be back Bruce! Awesome miles in the meantime.
9 days ago • Like
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Stair-Master 2.25 mi 00:17 07:33 pace
Nasty weather outdoors. Fog is thicker than Tom Selleck's mustache and wetter than a baby after a 2:00 am feeding. Good thing the gym is 24\7.
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That's dang thick and wet! Good stepping, Bruce!
9 days ago • Like
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#dailymission What is the worse song, poem or line of a movie you have gotten stuck in your head while working out?
1 person liked what Bruce said -
RUN
great Treadmill 5.7 mi 00:50 08:46 pace
Wet & foggy outdoors, but nice and dry at the gym. Hope this rains clears out by the weekend - I gotta run scheduled for Saturday morning.
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great Hunter's Ridge \ Green Tree Loop 5.9 mi 00:53 08:58 pace
Good Morning!! Nice day for a run. My dog, Buddy insisted on going with me and he kept me on pace for a pretty good time. When it's cool outdoors, he runs and runs without getting tired and meanwhi... read more
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Great Performance:
Nice job! I am struggling to get under the 9 minute mile pace. I am getting closer. Maybe I need me a speedy dog.
13 days ago
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You're Funny:
Haha! I like that Buddy, fella! NIce running as always, Bruce!
13 days ago
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#dailymission
What's the best part of a race for you? Worst part?
The best part is traveling to the city where the race is being held and taking in all the sights. The worst part is the mile-long ... read more1 person liked what Bruce said -
RUN
great Mills Branch Creek Trail 3.27 mi 00:29 08:51 pace
Went back out for a solo run. Nice, cool, and sunny outside. Would like to go a little farther, but I got chores to do today so I better get started
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Hahaha!! glad you had a nice workout in the jungle today :)
1 day ago • Like