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Samantha logged 364 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. FIT
    good Golf with the BF 02:00

    First time we golfed together and we had a great time. Well I did. Driving is good, but my short game needs some work. I'll have to work on my game before the BF comes back into town.

  2. FIT
    good 01:30

    Went to the long hot class at Firefly East on Sunday. Cj was amazing (as usual). Glad to be back in the swing. My shoulders are screaming today, in a good way.

  3. RUN
    good 2.5 mi 00:38 15:17 pace

    It was blazing hot yesterday, so I opted for the treadmill. I started out jogging 5 straight minutes, but once I take my first walk break, I never seem to be able to get back into a rhythm. Going t... read more

  4. RUN
    blah 2 mi 00:32 16:00 pace

    Did laps on the runway at work. Was nice to get out while it was still cloudy and a bit cooler. A lot slower than I wanted. Keeping the faith that I'll fall in love with running one of these d... read more

  5. FIT
    great 00:20

    Did intervals on the gazelle. Killed my legs, but in a good way. Nice to have a mostly empty gym. Looking forward to more weights and HIIT on Sunday.

  6. FIT
    great 00:45

    Slapped together a full body program for the gym. Have the groin injury scare made me realize cross training and weights are just as important as my runs!

    Squat w/ Calf Raise: 3 sets - 15 @ 35 / 1... read more

  7. FIT
    good Sand Volleyball 02:30

    Fair night on the courts. No pain in my groin (woooohooooo). Looking forward to tomorrow's workout.

  8. Calling all runners: I am having terrible cramps in my lower legs, particularly on the sides of my calves, during my training runs/walks. Any tips on how to alleviate this pain? Specific stretches ... read more

    • April R.
      April R.

      How long have u been back running? Wondering if its just your body readjusting to the pounding.

      almost 3 years ago Like

    • Show 3 more comments...
    • Samantha

      I usually just walk the first bit maybe .10-.25 depending on my loop. I'll add some dynamic warmups. I always stretch afterwards, usually with a short yoga session. I do the dropped heal stretch.

      almost 3 years ago Like

    • John T.
      John T.

      Get in some good stretching before as well.

      almost 3 years ago Like

  9. walk
    blah 1.3 mi 00:24 18:19 pace

    Horrible. Dont even want to talk about it.

    • April R.
      April R.

      It's a start! Way better than sitting on the couch. Proud of you!

      almost 3 years ago Like

  10. FIT
    good Sand Volleyball 02:30

    It was nice to have good weather, but playing into the sun was killer. Not to mention all the concrete and glass that was in the court. Frustrating to say the least. Went 1-2 this week, making us 3... read more

  11. walk
    blah You gotta start somewhere... 2.3 mi 00:42 18:15 pace

    Ah the ever humbling first run. What's that you say? I've been here before? I'm a broken record? Yes and yes. But I did it. I didn't go the full 3 miles and I'm ok with tha... read more

    • Lisa C.
      Lisa C.

      I won't!! And that is why. The thought of starting over makes me sick :( You're giving it a great effort -- keep it up!!

      almost 3 years ago Like

    • Chris T.
      Chris T.

      Its great to have you back.

      almost 3 years ago Like

    • Heather U.
      Heather U.

      The thought of starting over is great motivation to keep going. Like you said, you've been there. Keep pushing onward!

      almost 3 years ago Like

    • Samantha

      Thanks for the words of encouragement everyone! It was rough, but I was very happy afterwards.

      almost 3 years ago Like

  12. FIT
    great Yoga in the Park 01:00

    This was the first time I had joined the studio for a big event. I had a really fun time with some twitter friends. Felt good to stretch out a bit, but its always a reminder that its easier to keep... read more

  13. FIT
    great Cardio & Core 01:00

    Super intense class, but I loved it! I'll definitely be back next week!

  14. FIT
    great Volleyball 02:00

    We split our matches 1-1, but overall we had a great time. My arms are crazy bruised, but I am sure that will go away with time. Needed lots of stretching after the game as my lower back/ IT Band w... read more

  15. FIT
    good Kardio Kickboxing 01:00

    Felt good to get moving again, but it was a super tough class!

  16. FIT

    Would have gone longer had it not been for the crazy chafing... nothing like starting the year out with some chub rub LOL

    • April R.
      April R.

      Ouch! Maybe get some "glide" and or wear pants instead or bike shorts under shorts?

      about 3 years ago Like

    • Ronald K.
      Ronald K.

      Yuck, hate to stay I know the feeling. I use body glide for longer workouts

      about 3 years ago Like

    • Jeffrey H.
      Jeffrey H.

      Excellent workout though!

      about 3 years ago Like

    • Samantha

      Yes, I love Body Glide. I wore capris, but I think it was simply the fact that there hadn't been that my friction in a long time. Not too long before it won't be a problem at all.

      about 3 years ago Like

  17. FIT

    Starting NROLFW once again. Always humbling to start over, but always worth it.

  18. FIT
    blah HIIT 00:20

    Always difficult to be reminded you aren't as good as you used to be. Can't wait to save some money to buy some new running shoes. Did 30:60 run:walk intervals on the dreadmill.

  19. FIT
    good 00:40

    Tough ladder workout tonight for #BestBodyBootcamp . Loved the new mix of moves. I predict immense soreness tomorrow.

    • Tina

      Great job, Samantha!

      over 3 years ago Like

    • Samantha

      Thanks Tina!! Super sore today. Turbo will be tough!

      over 3 years ago Like

    • April R.
      April R.

      There you go. Make those fat cells SCREAM! I can hear the chili cheese tots that I craved while pregnant screaming out of me.

      over 3 years ago Like

    • Samantha

      LOL April - Don't talk about tots!

      over 3 years ago Like

  20. FIT
    blah 00:45

    Was hoping to go to the zumba class last night, but it must have been cancelled. Feet felt terrible.