20 total / 0 in 2019

General fitness and the ability to run 5 miles straight without keeling over.

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Rick logged 20 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  1. 3.25 mile run in heat and humidity -- at 8 p.m. Wasn't easy but I made it. Whew.

  2. RUN
    3.25 mi

    Took it slow to see if I thought I could maintain a pace for a longer run. Prepping a 5 miler for next week.

  3. RUN
    alright Mine Falls Park 5K 3.1 mi 00:30 09:30 pace

    Great, all things considered.

  4. Got a new PR at the Mines Falls Park 5K in hot, muggy conditions. It was also my first race with the newest runner in the family, my daughter Eleanor. She was a trooper, taking an early tumble on a... read more

    • Danielle Y.
      Danielle Y.

      Great job for both you and Eleanor! Bonus points for the oppressive humidity! Mines Falls is a great place to run.

      over 8 years ago Like

  5. RUN
    good Public Garden Route 3 mi 00:31 10:20 pace

    Felt good. Never ceases to amaze me how it gets easier after that first mile or so. I was planning to make it a quickie, but instead I took a couple of detours, just to prove to myself that I could... read more

  6. RUN
    great Iron Works Rd. Route 3.7 mi 00:41 11:04 pace

    Got a little knee twinge in the last block so I slowed to a shuffle, but this is my longest and most challenging unbroken run to date.

    • Ernesto B.
      Ernesto B.

      Nice - you're closing in on that 5! Seems like there's no place in Manchester or Concord to run without having to run up and down hills...

      about 9 years ago Like

  7. I must have been drafting on Kristen and her sister's half marathon slipstream this morning. Ran a (for me) ambitious hilly 3.7 miles and felt great all the way.

  8. RUN
    good 3.5 mi

    A little rough. I've been less consistent lately. Hoping dailymile can help that trend.