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Brooks logged 1016 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Peppertree Center Turkey Burn... 5 km 00:21 06:40 pace

    AG 1st.
    Something like 50th OA.
    Started too fast. Slow 2nd mile. Finished well.

    • Jeff M.
      Jeff M.

      Happy Thanksgiving! Awesome race! You have gotten a lot faster!

      almost 6 years ago Like

    • Jeff M.
      Jeff M.

      Happy Thanksgiving! Awesome race! You have gotten a lot faster!

      almost 6 years ago Like

  2. FIT
    good CFJ WOD

    Pre-WOD: Back squats
    5 rep @ 70% (140)
    5 rep @ 80% (160)
    3 rep @ 85% (170)
    2 rep @ 90% (180)
    1rep @ 100% (200)
    ...then...
    5 min max reps of DUs (133)
    4 min max reps of (44#) KB swings (60)
    3 min ma... read more

  3. FIT
    alright CFJ Hero WOD "Helton" 00:38

    3 rounds:
    Run 800m
    30 dumbbell squat cleans (50# Rx, I used 35#)
    30 burpees

    This SUCKED...

  4. RUN
    great Turkey Day 5k 5 km 00:20 06:29 pace

    Great day for a race with the fam. Shaved off about 34 seconds from my time at the Turkey Burner on Saturday, then went back and finished again with mom as she PRed. Great start to the day!

  5. FIT
    good RRCF WOD 00:26

    2 rounds of:
    14 "Bear Sequences"
    - power clean
    - front squat
    - push press
    - back squat
    - push press
    (All that equals 1 rep)
    ...and...
    AMRAP in 5 min:
    5 pull ups
    10 push up
    15 air squats

    ... read more

    • Jeff M.
      Jeff M.

      Dude, fantastic job at the Turkey Burner! Is that time a big jump for you? Congrats on the 1AG, too!

      almost 6 years ago Like

    • Brooks G.
      Brooks G.

      Thanks Jeff! I think it was my best 5k since high school. About 1 minute better than this time last year.

      almost 6 years ago Like

  6. FIT
    good Road WOD with my choir guys 00:05:42

    Talked a few of my choir guys into doing a quick WOD on our choir trip:

    CHIPPER:
    100 jumping jacks
    75 air squats
    50 push-ups
    25 burpees

    Proud of my guys who stuck it out and finished the WOD (eve... read more

  7. FIT
    good RRCF WOD 2.5 mi

    12 minute weight-lifting
    5 x 2 Snatch
    ...then...
    21-18-15-12-9-6-3 of:
    Push press (I used #95)
    KB swings (I used #44)
    ...then...
    150m lunges with 20 squats EMOM
    Finished with a 2.5 mi. jog home.

    N... read more

  8. FIT
    great RRCF WOD 00:36

    21-15-9 of:
    Deadlift
    Burpees
    ...3 min. rest...
    15-12-9
    Med ball cleans
    HSPUs
    ...3 min. rest...
    Find 1 rep max of clean and jerk

    DL at #185
    Med ball cleans at #20
    1 rep max C&J: #175 (really wa... read more

  9. RUN
    great RRCF WOD w/ dad 4.5 mi

    Awesome workout today with dad:

    Pre-WOD: run 2.5 mi to the gym. Easy pace.

    Partner WOD:
    Run 3200m (both)
    Share 50 power cleans
    Share 70 buddy jumps (one partner planks, the other jumps over him)
    ... read more

  10. FIT
    great Barbells for Boobs "Grace" 4.8 mi

    Ran to RRCF for Barbells for Boobs (2.4 mi.)
    Did the workout, Grace, 30 clean and jerks (Rx at 135) in 6 min. flat, which was better than I was expecting.
    Hung around and watched all of the other R... read more

  11. FIT
    good Thursday WOD 2 mi 00:25 12:22 pace

    4 rounds of:
    800m run
    25 T2B

    Hands were pretty raw from Guts yesterday. Ended up subbing the last couple sets of T2B's for KTE's.

  12. FIT
    great Guts WOD 00:26

    21-18-15-12-9-6-3 of:
    KTE
    Med ball twists (20#)
    1 min. plank

    7 total minutes worth of plank just about killed me.

  13. FIT
    great WOD 5 mi 02:00 24:00 pace

    Long evening:
    After work I ran to crossfit (about 3 miles)

    WOD (chipper)
    30 back squat (135#)
    40 pull-ups
    50 box jumps (24")
    60 wall ball shots (20#)
    70 double unders (subbed 210 JRs)
    80 sit-... read more

    • Jeff M.
      Jeff M.

      Dude, just the warm-up and cool-down runs are impressive!

      about 6 years ago Like

  14. FIT
    good Monday WOD. 00:26

    First:
    Ring dips 5 x 5
    (Did 4th set with a 26 lb KB strapped on. 5th set with a 35)
    ...then...
    3 rounds of:
    15 DL (used 155#)
    20 push-ups
    12 DL
    20 push-ups
    9 DL
    20 push-ups
    Rest 2-3 between rounds
    ... read more

    • Scott G.
      Scott G.

      ETS

      about 6 years ago Like

    • Shannon B.
      Shannon B.

      I was too tired to post this WOD yesterday. I can't believe you put a KB on during your ring dips! I was just excited to hold myself up!

      about 6 years ago Like

  15. FIT
    great WOD 00:13:14

    For time:
    15 clean and jerks (#115)
    Rest a minute
    10 clean and jerks
    Rest a minute
    5 clean and jerks
    Rest a minute
    ...then...
    50 dead lift (same weight)
    30 lateral burpees

    After I was able to pick... read more

  16. FIT
    injured RRCF WOD 1.88 mi

    400m run
    21 hang clean
    21 pull ups
    400m run
    15 hang cleans
    15 pull ups
    400m run
    9 hang cleans
    9 pull ups

    Frustrating day. First, yesterday, I bruised my heel on a rock at XC practice. Then, durin... read more

  17. RUN
    alright Evening Commute home 4.6 mi 00:42 09:10 pace

    This was a harder run than I expected. Guess maybe I am still a little sore for the Half on Saturday and the 180 squats on Wednesday.

  18. FIT
    good RRCF WOD

    Every minute on the minute for 10 minutes of:
    3 clean and jerk (95/135)
    ...then...
    4 rounds of:
    7 HSPU
    14 burpees

    Did the C&J Rx-ed. Couldn't get all the way down on the HSPUs. Left shou... read more

  19. FIT
    alright RRCF WOD

    SQUATS!!!
    3 rounds:
    10 OH squats
    20 front squats
    30 back squats
    ...then...
    800m run
    30 T2B

    Did 75# on each of the lifts. Felt a little more secure on the OH squats than last time. Had to cut the ... read more

  20. FIT
    good RRCF WOD "Annie" 00:10:25

    Pre-WOD
    4 rounds max-effort #225 DL (6-4-4-5)

    "Annie"
    50-40-30-20-10 of:
    Double-unders (or 3x JR)
    Sit-ups

    I subbed the 3x JRs for the dubs. Rubbed a nice strawberry on the sit-ups. Nice... read more