Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
3207 total / 601 in 2012
Goal:

Sub-3:05 Marathon (3:09.33 PR). Sub-1:28 Half (1:29.07 PR). Sub-40 min 10K (40:21 PR), sub-18 min 5K (18:45 PR), sub-5 min mile (5:24 PR).

Gordie B. ran: I didn't want to run ...

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  • 19 miles
  • 02:22 time
  • 07:38 pace
  • 2397 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long Run around PP 18.53 mi 02:22 07:38 pace

I didn't want to run in the morning (because of nasty weather), so decided to postpone my LSR for afternoon

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
2397