Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
3207 total / 601 in 2012
Goal:

Sub-3:05 Marathon (3:09.33 PR). Sub-1:28 Half (1:29.07 PR). Sub-40 min 10K (40:21 PR), sub-18 min 5K (18:45 PR), sub-5 min mile (5:24 PR).

Gordie B. ran: on 02/06/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:00 time
  • 07:35 pace
  • 1031 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
good Easy 8 7.94 mi 01:00 07:35 pace

4 months ago via Garmin

Gear
Weather
Calories
1031