Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
3207 total / 601 in 2012
Goal:

Sub-3:05 Marathon (3:09.33 PR). Sub-1:28 Half (1:29.07 PR). Sub-40 min 10K (40:21 PR), sub-18 min 5K (18:45 PR), sub-5 min mile (5:24 PR).

Gordie B. ran: on 02/04/12

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  • 18 miles
  • 02:27 time
  • 07:59 pace
  • 2414 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long & Slow 18.45 mi 02:27 07:59 pace

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
2414