Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
3207 total / 601 in 2012
Goal:

Sub-3:05 Marathon (3:09.33 PR). Sub-1:28 Half (1:29.07 PR). Sub-40 min 10K (40:21 PR), sub-18 min 5K (18:45 PR), sub-5 min mile (5:24 PR).

Gordie B. ran: Easy 7 before tomorro...

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  • 7 miles
  • 00:53 time
  • 07:29 pace
  • 914 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Nightly 7 7.07 mi 00:53 07:29 pace

Easy 7 before tomorrow's long run

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
914