Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
3207 total / 601 in 2012
Goal:

Sub-3:05 Marathon (3:09.33 PR). Sub-1:28 Half (1:29.07 PR). Sub-40 min 10K (40:21 PR), sub-18 min 5K (18:45 PR), sub-5 min mile (5:24 PR).

Gordie B. ran: 8 miles @ approx. 8 m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:08 time
  • 07:57 pace
  • 1101 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Easy Nightly Miles 8.5 mi 01:08 07:57 pace

8 miles @ approx. 8 min/mile pace... Nightly and nicely done!

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1101