Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
3207 total / 601 in 2012
Goal:

Sub-3:05 Marathon (3:09.33 PR). Sub-1:28 Half (1:29.07 PR). Sub-40 min 10K (40:21 PR), sub-18 min 5K (18:45 PR), sub-5 min mile (5:24 PR).

Gordie B. ran: on 01/25/12

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  • 1 miles
  • 00:06 time
  • 07:09 pace
  • 70 calories
  •  
  •  
  • 6 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:abtvfbombmf%5eg%40df%40%7echlea%7c%40%5decf%40se%40chmaiygcadte_%40%40i%7e%40  
good Work Commute 0.78 mi 00:05:35 07:09 pace

4 months ago

Calories
70