Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
2819 total / 213 in 2012
Goal:

Sub-3:05 Marathon (3:09.33 PR). Sub-1:28 Half (1:29.07 PR). Sub-40 min 10K (40:21 PR), sub-18 min 5K (18:45 PR), sub-5 min mile (5:24 PR).

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Entries

  1. Gordie B.'s Photo Gordie
    RUN
    good Long Run around PP 18.53 mi 02:22 07:38 pace

    I didn't want to run in the morning (because of nasty weather), so decided to postpone my LSR for afternoon

    2 days ago via Garmin   
  2. Gordie B.'s Photo Gordie
    RUN
    good Brighton Connection 0.71 mi 00:04:48 06:45 pace

    I had to be there in time, so...

    9 days ago
  3. Gordie B.'s Photo Gordie
    RUN
    good Nightly 7 7.07 mi 00:53 07:29 pace

    Easy 7 before tomorrow's long run

    10 days ago via Garmin   
  4. Gordie B.'s Photo Gordie
    RUN
    Easy Nightly Miles 8.5 mi 01:08 07:57 pace

    8 miles @ approx. 8 min/mile pace... Nightly and nicely done!

    13 days ago via Garmin   
  5. Gordie B.'s Photo Gordie
    RUN
    alright Sunday 20 20.16 mi 02:39 07:52 pace

    Ran along Ocean Parkway to the Prospect Park, then 3 loops around the latter and back home. Also did some hard effort repeats up and down the Prospect Park hills.

    15 days ago via Garmin