Site:
http://www.athlinks.com/racer.aspx?rid=76463583
Miles:
6071 total / 0 in 2018
Goal:

Sub-3:00 Marathon (3:06.50 PR). Sub-1:26 Half (1:27.45 PR). Sub-38 min 10K (38:51 PR), sub-18 min 5K (18:29 PR), sub-5 min mile (5:24 PR).

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Gordie logged 6071 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Treadmill Tempo 9 9 mi 01:01 06:46 pace

    Exhausted...

  2. RUN
    good Intervals 6.02 mi 00:43 07:04 pace

    Had tough time on treadmill: 4x1600 @ 6:18 with 800 m of jogging in between

  3. RUN
    good Maintenance 8 8.4 mi 01:03 07:31 pace

    Marine Park Sunset Run

  4. RUN
    good Easy 8 with the Urban Feet 8.25 mi 01:04 07:42 pace

    Beautiful sunny morning in Central Park

  5. RUN
    good Easy 11 11.06 mi 01:29 08:02 pace

    Easy 11 on the boardwalk

  6. RUN
    good Half-long slow run 8.02 mi 01:04 07:58 pace

    Cut my long run in half - just didn't feel like doing it in full

  7. RUN
    good Easy 6 6.03 mi 00:49 08:02 pace

    Tried to warm up for the first 3 miles, then just kept the miles going

  8. RUN
    good Treadmill tempo 6 6.01 mi 00:41 06:49 pace

    6 tempo miles on treadmill

  9. RUN
    good Easy 7 6.88 mi 00:55 08:03 pace

    Started week 2 of my Boston marathon training

  10. RUN
    good LSD 14 14.01 mi 01:51 07:57 pace

    2 Central Park loops