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Qadriyyah logged 100 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great Prospect Park 3.58 mi 00:36 10:09 pace

    Great run with my BGR crew! I'm baaccckk!!!!

  2. RUN
    great Brooklyn/Bushwick 4.73 mi 00:52 10:54 pace

    First run in two weeks....felt good

  3. RUN
    great Gridiron 4 mile race/ Central... 4.21 mi 00:41 09:42 pace

    Short and easy race with my BGR crew. 1 down 8+1 to go!

  4. RUN
    great Central Park to 145th Street ... 9.69 mi 01:43 10:38 pace

    Came out to do the regular Sat run with the crew and ended up doing almost 10 miles with Kim, Nykia and Juanne. Love my girls and thank goodness for Gu Chomps....they are the BOMB!

    • Gail M.
      Gail M.

      chomps are my ish!!!! love them especially the peach ones.

      almost 7 years ago Like1 person

    • M W.
      M W. Nice Job
      Nice Job:

      Nice pace! I tried the Chomps last week on my long run. Not sure whether they worked or not. I'll try them again, though. Testing out a few of these energy things.

      almost 7 years ago

    • Kimberly W.
      Kimberly W. Great Performance
      Great Performance:

      Great Job Q-tee! We worked it!

      almost 7 years ago

  5. RUN
    great Brooklyn 5.62 mi 00:56 09:54 pace

    The weather was perfect tonight. I ran to the park with Kim and then did some speed work with Cip. I'm feeling great.

  6. RUN
    blah Dreadmill!! 3 mi

    Never realized how boring the treadmill was until I started running outside. It's torture, I can't do it.

  7. RUN
    great MLK Fun Run 13.51 mi 02:42 12:00 pace

    oooweee 13.5 miles...I ran a half today and I feel great!!! I wouldn't have been able to do it with out my BGR sisters....I'm so grateful.

  8. RUN
    great Prospect Park 9.18 mi 01:38 10:37 pace

    Great run today with my BGR crew. Thank goodness for Gu Chomps, they are the best!

  9. RUN
    good Prospect Park 3.63 mi 00:40 11:00 pace

    The weather turned out to be quite nice. I'm exhausted...good night!

  10. RUN
    great Brooklyn 5 mi 00:50 09:57 pace

    Lovely run with my Brooklyn sisters.

  11. RUN
    great Brooklyn 7.73 mi 01:23 10:43 pace

    Great run this morning now I'm ready to start my day!

  12. RUN
    great Prospect Park 3.51 mi 00:36 10:11 pace

    I was running around in the city all day and didn't think I would make this evenings run because I was so tired, but I'm glad I did. The energy from all the BGR ladies hit the refresh but... read more

  13. RUN
    great Prospect Park 3.32 mi

    This time last year I would have never thought I would be running in 19 degree weather and look at me now!

  14. Team Brooklyn we're at 169 miles with 31 active runners. I'm so proud of us, let's keep up the good work!

  15. RUN
    good Prospect Park 9.4 mi 01:37 10:16 pace

    Wasn't expecting to do a 15K tonight, but I'm glad I did. I'm feeling really good.

  16. RUN
    great Van Cortlandt Park 6.37 mi 01:08 10:42 pace

    The Van Cortlandt run was great, much easier than the first time. I think I'm starting to like the challenge.