598 total / 0 in 2018

2012- Bluegrass Half; Charlevoix Half; LaSalle Bank Chicago Marathon

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Brooke logged 598 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    2 mi

    Ran two in honor of National Peanut Butter Day!

  2. DM buddies- any suggestions on a kettleball workout? I have one sitting in the closet and want to start using it. Its 10lbs.

    • Lisa H.
      Lisa H.

      Im sure they have some demos on youtube. I like the one you hold it with both hands between your legs and slightly bend your knees swinging it up to your shoulders using your hips. GREAT back and core strengthening!!!

      almost 7 years ago Like

    • Jeffrey H.
      Jeffrey H.

      There are some good iOS & android apps that have quite a few exercises if you've got one of these devices (I have AllFitness, Fitness HD, Fitness Buddy, iFitness HD)...

      almost 7 years ago Like

    • David T.
      David T.

      January Runners World has an article that has kettle ball exercises. I have never used one myself.

      almost 7 years ago Like

  3. RUN
    good New Year's Run! 3 mi 00:31 10:22 pace

    Went well- glad to be back running again. Cheers to 2012!

  4. Happy New Years Eve DM buddies!

  5. RUN
    good 3 mi 00:31 10:27 pace

    Yes, my time is ugly! I know and have a really good iPod died once I started running. I guess I will consciously check it next time. I was so concerned with my breathing that my pace su... read more

    • David T.
      David T.

      Don't beat yourself up. Lots of folks would be happy with the time, although I am not sure about the relationship between a dead iPod and a slower pace. Do you need jiggy music to run faster? <grin>

      over 7 years ago Like

    • Show 4 more comments...
    • James P.
      James P.

      I'm with Christine. You need to mix it up and run with out the Ipod from time to time!

      over 7 years ago Like

    • Tom S.
      Tom S.

      i'd like to run that pace with my ipod

      over 7 years ago Like

  6. RUN
    6 mi 01:00 10:00 pace

    Very humid for being 5:30 AM....12th fog of August....12 snow falls this winter!