Brooke
Ran two in honor of National Peanut Butter Day!
- Miles:
- 598 total / 0 in 2013
- Goal:
2012- Bluegrass Half; Charlevoix Half; LaSalle Bank Chicago Marathon
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Brooke logged 598 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
2 mi
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RUN
good 3 mi 00:31 10:22 pace
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DM buddies- any suggestions on a kettleball workout? I have one sitting in the closet and want to start using it. Its 10lbs.
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Im sure they have some demos on youtube. I like the one you hold it with both hands between your legs and slightly bend your knees swinging it up to your shoulders using your hips. GREAT back and core strengthening!!!
over 1 year ago • Like
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There are some good iOS & android apps that have quite a few exercises if you've got one of these devices (I have AllFitness, Fitness HD, Fitness Buddy, iFitness HD)...
over 1 year ago • Like
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January Runners World has an article that has kettle ball exercises. I have never used one myself.
over 1 year ago • Like
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RUN
great 2.5 mi 00:24 09:37 pace
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Nice 3!
over 1 year ago • Like
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RUN
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That's a good way to get a run in!
over 1 year ago • Like
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FIT
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RUN
good New Year's Run! 3 mi 00:31 10:22 pace
Went well- glad to be back running again. Cheers to 2012!
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Happy New Years Eve DM buddies!
3 people liked what Brooke said -
RUN
good 3 mi 00:29 09:43 pace
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RUN
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Happy Birthday Emma and nice run Brooke!
almost 2 years ago • Like
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RUN
good 3 mi 00:31 10:27 pace
Yes, my time is ugly! I know and have a really good excuse...my iPod died once I started running. I guess I will consciously check it next time. I was so concerned with my breathing that my pace su... read more
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Don't beat yourself up. Lots of folks would be happy with the time, although I am not sure about the relationship between a dead iPod and a slower pace. Do you need jiggy music to run faster? <grin>
almost 2 years ago • Like
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I'm with Christine. You need to mix it up and run with out the Ipod from time to time!
almost 2 years ago • Like
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i'd like to run that pace with my ipod
almost 2 years ago • Like
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RUN
6 mi 01:00 10:00 pace
Very humid for being 5:30 AM....12th fog of August....12 snow falls this winter!
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RUN
good 3.1 mi 00:31 10:04 pace
Brooke
Loading people...
Yeah Peanut Butter!!!
over 1 year ago • Like
Didn't know it was PB Day. :+)
over 1 year ago
Now how do you know that? great job!
over 1 year ago • Like