Site:
http://adayinthelifeofarunner.wordpress.com/
Miles:
4723 total / 507 in 2013
Goal:

Completed goals: ~first marathon October 16, 2010 5:07:17; ~first half May 7, 2010 1:55:31; ~second marathon October 15, 2011 4:27:40 Future: 25 minute 5K

Brooke O. ran: We got up early again...

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  • 9 miles
  • 01:34 time
  • 10:26 pace
  • 573 calories
  •  
  •  
  • 1003 ft climb
  • 163 max hr
  • 137 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Last NY Run - 9 Miles 9 mi 01:34 10:26 pace

We got up early again this Saturday to get our run in, even though here in NY it isn't as big of a deal, since it isn't 80 or 90 degrees by 8 o'clock in the morning. This morning it was a lovely 58 degrees at the start. It took me 2 miles before my hands weren't cold anymore! That doesn't happen in MD, not this time of the year anyway. It was in the low 60's when we got back! Soaked up this great weather for one last run, before we have to go back to MD and run.

Here are our splits for today's run:

1--- 9:56
2--- 10:10
3--- 10:07
4--- 10:23
5--- 11:18 (2 min. walk)
6--- 10:24
7--- 10:43
8--- 10:32
9--- 10:25

Much nicer run this morning, even though I didn't sleep well. Saw 11 deer and 4 rabbits! Only 9 this week, as it was a cut back week! :)

11 months ago via Garmin