Brooke
Women to Women 4 Hour Challenge - Had a blast running with and seeing so many friends from our running community, Ultramarathon club, and home trails. It was hot and thickly humid to start but the... read more
- Miles:
- 903 total / 0 in 2019
- Goal:
1211 miles. To stay enthusiastic and motivated about running and fitness.
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Brooke logged 903 miles.
Last workout over 6 years ago. Help get them back on track!
Entries
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RUN
good Girdled Road Reservation 17 mi 04:16 15:03 pace
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FIT
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FIT
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RUN
good NC Reservation - trails 5.8 mi 01:16 13:06 pace
Did two loops at Forrest/Foster Run with my sister before heading to yoga class. 1st time we have run together in months which made it special.
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RUN
good NC Reservation - trails 10 mi 02:52 17:09 pace
July 4th special long run with Dave C. Steamy but the temperatures were tolerable up until quit'n time. Took some interesting pictures of the sun shooting through tree tops creating ethereal ... read more
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RUN
good NC Reservation trails 5 mi 01:10 14:00 pace
Enjoyed early morning trails with two legged and four legged friends. Hammy was relatively quiet.
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Only slightly. Didn't mind. No thunder claps.
over 6 years ago • Like
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You're an Inspiration:
Did you get wet?
over 6 years ago
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RUN
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Nice run, how is the hammy.
over 6 years ago • Like
- Show 2 more comments...
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Brooke, have you tried using the foam roller on your hamstring? The reason I ask is that was what helped me finally get my hamstring problems under control. Might work well for you too. Take care (and feel better too)
over 6 years ago • Like
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Thanks Charlie. I bought one two weeks ago. I need to use it every day.
over 6 years ago • Like
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FIT
good Fitworks - Willoughby Hills 00:40
Met up for the 2nd time with a fellow runner who has agreed to support me in weight training. She is teaching me lots of great new workouts. Today: Arnold DB Press, Deltoids Side Raises, Upright ... read more
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VELO
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RUN
alright NC Reservation trails 13 mi 03:20 15:23 pace
Longest run in a while. Hammy held up until mile 7, but never got too painful. Feels like it is improving. Bought a roller which provided some immediate relief once I got home.
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FIT
good Fitworks - Wiloughby Hills 01:00
Did my first free weights workout in a very, very long time. A friend met me there and was a great support. Did 3 reps of 10 with 6 separate exercises; 3 for chest and 3 for triceps.
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RUN
good NC Reservation 5 mi 01:06 13:09 pace
Nice run with a couple of friends on a beautiful morning. Felt good.
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FIT
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FIT
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blah NC Reservation 7 mi 01:43 14:42 pace
Meandered through the trails. This was my first run in 12 days. I have been trying to heal a strained hammy from 2 months ago. But, alas it was more sore than ever. Plus, the calves, feet, and ... read more
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Take your time...let that injury heal! Find another activity to occupy your time until you are better!
over 6 years ago • Like
- Show 2 more comments...
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Brookster, hang in there.
over 6 years ago • Like
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Feel Better:
Sorry to hear that Brooke, injuries are no fun....I agree with Janet, let it fully heal!!
over 6 years ago
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RUN
good 7.37 mi 01:40 13:34 pace
NC Reservation - Sunday trail run
I was SO happy to feel I had my running mojo back. My hammy is still a problem but was not a real problem today. I think the shoe is what made the difference (a... read more
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VELO
great 2nd Sunday in June bike event... 65.18 mi 06:00 10.9mph pace
Had an awesome day on rolling hills out in Amish country. Completed my longest distance yet and felt I could have kept going. Next goal. A century ride!
Great seeing you yesterday too, Brooke :)
over 6 years ago • Like