Desiree
Day 17/PM: Still shaking off a little fatigue, but not as bad as yesterday. No excuses for not getting intervals in, although I'll admit I napped for 15 minutes on the ground before I got star... read more
- Site:
- http://www.desireekoh.com
- Miles:
- 6248 total / 612 in 2013
- Goal:
Set new marathon and triathlon PRs, cross finish with big grin and head high!
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Entries
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RUN
good Back on the track 13 km 01:09 08:33 pace
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swim
tired Swim training 2950 m 01:38 53:27 pace
Day 16/PM: Although I was a bit surprised I took 30 minutes to run a post-swim 5K at Sunday's charity biathlon, I had absolutely no issues with that because it was the day after a 25K training... read more
- RUN
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RUN
good Lions Club Biathlon - Run 5 km 00:35 11:15 pace
Day 14/PM: Haha - how funny, I did better in the swim than the run. :) No excuses at all - guess my body had enough of running for the week, the swim probably took some gas out of the sails, plus h... read more
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swim
Lions Club Biathlon 800 m 00:21 41:14 pace
Day 14/PM: Sunday is rest day, but I took part in a Lions Club charity swim/run - hey, it's for needy senior citizens! Unlike last weekend when my two long races took place within 12 hours of ... read more
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RUN
great Treadmill hills 13 km 01:18 09:39 pace
Day 11/PM: Did last year's marathon training really involve zero hills? Yes. So, hills it was today, and since I don't have time to make it out to the trails during the week, they were tr... read more
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FIT
good Domination 01:10
Day 10/PM: Focus on shoulders and core today, by the last set, struggled with TRX pikes - this must be how it feels when a magician cuts you in two. Also, resistance bands are tough bastards. Legs ... read more
- RUN
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VELO
tired Easy cycle 30.3 km 01:10 16.1mph pace
Day 8/PM: Holy smokes tired after last weekend's race shenanigans - switched up my training plan a little because I don't think it would have been very smart to put in a hard intervals wo... read more
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swim
Trifactor 3K Swim 3000 m 01:31 48:47 pace
I hadn't realized I had signed up for two long-distance racers within 12 hours of each other, and when I did, there was nothing to do but to make both happen. :) Definitely I was going to take... read more
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RUN
great 2013 Energizer Night Trail 18... 18 km 01:59 10:38 pace
Day 6/PM: What a difference a year's experience in trail running makes (and better fitness, I think)! I discovered the beautiful magic of trails last March when I started training for the Grea... read more
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FIT
good Dom Dom Dom Dom 01:10
Day 3/PM: Cruising through the first five sets, feeling pretty good about myself... then I realized I had been set up - the slow fatigue build from the strength-focused first half of today's w... read more
- RUN
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RUN
great Day 1 of training for Perth M... 13.2 km 01:09 08:24 pace
Day 1/PM: And just like that, the season is underway! Kicked off marathon training with a great track session: 2K warm-up, 8 x 1,000m at 5K race pace (worked on negative splits with each interval, ... read more
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RUN
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VELO
good Brick-a-brac 30.3 km 01:10 16.1mph pace
Brick workout today - marathon training starts Monday, so I thought I'd take a break, and save the long runs for when they matter. :) Starving towards the end of the ride - what is it about cy... read more
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FIT
good "Back To The Future" Domination 01:10
Today's Domination theme was "Back To The Future," because it's been a while since the ab-roller and dumbbells made an appearance. Wednesday was all about cardio strength - toda... read more
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RUN
blah Tummyache tempo 13 km 01:11 08:50 pace
With a good (beer) belly, I've never run (ha ha) into G.I. tract issues that can be a common effect of running but for some reason, I got hit with a pretty bad tummyache with about 20 minutes ... read more
You know a lot more about swimming than you used to! You're really getting into it with a 3K swim. I'd love to try something for that. I think my shoulder is finally about ready to start working up to that kind of distance again.
11 days ago • Like