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Desiree logged 11283 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good King Albert Park loop 6.31 km 00:37 09:32 pace

    EZ loop around Melbourne's King Albert Park.

  2. RUN
    good EZ Shepparton 6K 6.02 km 00:39 10:20 pace

    Lazy whirl around Shepparton's River trail.

  3. RUN
    good Up and down the Yarra River 7 km 00:42 09:35 pace

    Sun... rain... wind - in other words, a typical Melbourne afternoon run!

  4. RUN
    great Track intervals 10 km 00:54 08:38 pace

    Track intervals: 3.2K warm-up - 3 X 400m on 1:56 (getting easier, hooray!/200m recovery) - 3 X 800m on 4:00 (400m recovery) - 1 X 400m on 1:56 (200m recovery) - 800m cool-down

  5. RUN
    good EZ long run 16.1 km 01:27 08:42 pace

    Easy 16.1K because I pulled a butt muscle getting off my bike on Friday. 😒

  6. RUN
    good EZ 10K 10 km 00:57 09:08 pace

    Slovenly.

  7. VELO
    good 44.15 km 02:07 13.0mph pace

    A nice, long ride to start off 2016 - headwinds be damned!

    • Sverre S.
      Sverre S.

      Way to start a new year, soon I will do the same!!!
      Great speed as well!!

      over 1 year ago Like

  8. RUN
    great EZ 5.01 km 00:29 09:20 pace

    EZ 5K to make up for tragically shortened tennis. 🤓🤓🤓

  9. FIT
    blah Shortened tennis 00:30

    Tennis cut short by rain. 😒😒😒

  10. RUN
    good Track intervals 11.3 km 01:00 08:36 pace

    Last week's vomit-inducing 1:56 400s = this week's slightly beyond comfort zone strides, and that is supremely pleasing and encouraging: 3.2K warm-up - 3 x 400s (200m recovery) - 2 x 600s... read more

  11. walk
    great Post-run walk 5.65 km 01:25 24:04 pace

    MacRitchie walk after running.

  12. RUN
    alright Back on the trails... 7.8 km 00:56 11:28 pace

    Back on the trails... long way to go. 😔

  13. RUN
    good EZ 10K 10 km 00:56 09:04 pace

    EZ 10K, incapacitated by 320 walking lunges. 😒

  14. FIT
    alright Road to Redemption: Day 7

    Road to Redemption: Day 7 - Christmas gift to self: 4 rounds x 80 walking lunges - 20 push-ups - 15 plank knee-elbows - 10 burpee jumps #pancakes

  15. FIT
    alright Hump holiday week tennis 01:30

    Mostly singles tennis for 90 minutes, form not so there either due to holiday glut or yesterday's 400s at 1:56 pace really took something out of me. I think a bit of both. Blergh.

  16. RUN
    blah A lil speed 10 km 00:55 08:50 pace

    To spring marathon or not to spring marathon? A little speed work to help with decision making: 3.2K warm-up - 6 x 400s (1:56 splits, 200m recovery) - 3.2K tempo. This interval pace is killing me..... read more

  17. FIT
    good Road to Redemption: Day 6

    Road to Redemption: Day 6 - 4 rounds x 15 push-ups - 20 squat jumps - 15 plank-push-ups. Runtastic calls this a rest day.

  18. RUN
    tired Off-season maintenance long run 13 km 01:12 08:54 pace

    Off-season maintenance long run - slow and plodding after yesterday's long bike ride and walk, but necessary pre-holiday feast.

    • Sverre S.
      Sverre S.

      Wow, you are the energizer bunny!!!! It keeps going and going.

      almost 2 years ago Like

  19. VELO
    great Long ride for fun 38.83 km 01:45 13.7mph pace

    Ride to the west side and back, with a stop for Southern Ridges walking.

  20. FIT
    good Road to Redemption Day 5

    Road to Redemption Day 5: 110 jacks - 90 push-ups - 90 squats - 90 leg raises. WERK IT.