Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: BeeGeeRunBugs Long Ru...

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  • 12 miles
  • 01:50 time
  • 08:49 pace
  • 1215 calories
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  • 3779 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good BeeGeeRunBugs Long Run 20 km 01:50 08:49 pace

BeeGeeRunBugs Long Run. It was fun. We were Jagmohan, Nitin, Sridhar, Deepa and me to start off. Ran from MiniForest to Forum and back. It was a fun run. And once we got back, the rest dropped out and I continued to do another 9Km in MF loops round and round and round. Had not done long one in a while and glad this happened finally. Ended with good breakfast. Happy !! Life without antibiotics :-)