Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: A short jog before th...

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  • 1 miles
  • 00:09 time
  • 10:41 pace
  • 84 calories
  •  
  •  
  • 620 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm up jog 1.41 km 00:09:23 10:41 pace

A short jog before the folks arrived. And some 15 minutes dynamic stretches.