Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Bangalore TCS 10K. Ye...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:44 time
  • 07:09 pace
  • 461 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bangalore TCS 10K 10 km 00:44 07:09 pace

Bangalore TCS 10K. Yesterday was race day. Got to update today (pretty bad migraine kicked in). Somehow felt my hydration was off totally yesterday. Never grabbed so much water in a 10K. Enjoyed the race. Overall rank 120. No complaints. Will do better in coming years.

  • Udaya N.
    Udaya N.

    Good show Brojen, still a PB. You'll do better!

    over 5 years ago Like

  • Neeraj P.
    Neeraj P.

    I really liked the attitude - "will do better in coming years". Great race and result !

    over 5 years ago Like

  • Tom
    Tom

    Great job Brojen

    over 5 years ago Like

  • Suresh S.
    Suresh S.

    Rocking, pace champ and yes waiting for the day you will crack 40 buddy am sure it will be very soon cheers

    over 5 years ago Like

  • Nishad
    Nishad

    Sorry to hear about the migraine and the hydration issues. Glad you enjoyed the race, and I am sure you will do well in the years to come. Keep up the good work!

    over 5 years ago Like

  • Milton F.
    Milton F.

    4:26 pace! i certainly wouldn't be complaining!

    over 5 years ago Like

  • Heather M.
    Heather M.

    Way to hang in there - now rest up ,and rehydrate ;-) Nice run!

    over 5 years ago Like

  • Sandeep S.
    Sandeep S.

    Great timing, Brojen! Yesterday was indeed a humid and muggy day..

    over 5 years ago Like

  • Yasuhiro H.
    Yasuhiro H.

    Congrats your TCS 10K, Brojen-san. Pretty good pace!

    over 5 years ago Like

  • Nishant
    Nishant

    Fantastic run Brojen .. Great pace .. Its a very good timing ..

    over 5 years ago Like

  • Mohan Kumar G.
    Mohan Kumar G.

    this is great pace man ... congrats ...

    over 5 years ago Like

  • Ravi Kumar K.
    Ravi Kumar K.

    Congrats my dear friend. Rocking....

    over 5 years ago Like

  • Heather M.
    Heather M.

    You ran this superbly!!! Fuel and hydration balance is sooo tricky! I think you rock.

    over 5 years ago Like

  • Senthil Kumar V.
    Senthil Kumar V. Great Performance
    Great Performance:

    Good run Brojen!

    over 5 years ago

  • Sanjeev P.
    Sanjeev P. Great Performance
    Great Performance:

    Well done Brojen. Take care.

    over 5 years ago

  • Sunil G.
    Sunil G. Great Performance
    Great Performance:

    Congratulations Brojen on a good run.

    over 5 years ago

  • Cowson
    Cowson Great Performance
    Great Performance:

    Congrats Brojen!! Great show.. always striving to perfection .. Super :)

    over 5 years ago

  • Kapil T.
    Kapil T. Congrats
    Congrats:

    Brojen on the awesome timing!

    over 5 years ago

  • Srinath N.
    Srinath N. You're an Inspiration
    You're an Inspiration:

    great performance. No quarters for complain. You have achieved PB and am sure with your humility and the type of work regimen you follow, you will only improve , always

    over 5 years ago

  • Mjv
    Mjv You're an Inspiration
    You're an Inspiration:

    Great run there Bro. Surely there is lot of improvement coming your way. But to me this is awesome and you rocked the run completely. Hope your migraine has come down...

    over 5 years ago

  • Sundaresh K.
    Sundaresh K. You're an Inspiration
    You're an Inspiration:

    great show!! best wishes for many more PBs

    over 5 years ago

  • Akash J.
    Akash J. You're an Inspiration
    You're an Inspiration:

    Fantastic run Brojen! Congratulations!! :)

    over 5 years ago

  • Bhaskar A.
    Bhaskar A. Great Performance
    Great Performance:

    This is terrific Brojen! You rock

    over 5 years ago