3066 total / 0 in 2019

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Completely mad week a...

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  • 2 miles
  • 00:13 time
  • 06:53 pace
  • 180 calories
  • 216 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Thursday Lake Run 3.01 km 00:12:52 06:53 pace

Completely mad week at office continues. 1 mile warm up and then a 3K tempo. 1 mile cool down. Last workout before TCS 10K. All I could do before the Sunday event. Got to see how Sunday unfolds. Will see everyone's workouts starting Saturday :-)

  • Mohan Kumar G.
    Mohan Kumar G.

    nice pacy taper for TCS10k man ...

    over 5 years ago Like

  • Nishant

    Thts the way to taper .. Maintain the intensity, cut down the mileage .. Good show ..

    over 5 years ago Like

  • Sundaresh K.
    Sundaresh K.

    good luck for sunday!!

    over 5 years ago Like

  • Neeraj P.
    Neeraj P.

    looking forward to blasting results from you on Sunday. All the best !

    over 5 years ago Like

  • Milton F.
    Milton F.

    may the force be with you at the tcs 10.

    over 5 years ago Like

  • Abhijeet T.
    Abhijeet T.

    awesome pace there !!! best for TCS !!!

    over 5 years ago Like

  • Avnish

    All the best for 10K on sunday!

    over 5 years ago Like

  • Kapil T.
    Kapil T. Nice Job
    Nice Job:

    Brojen & all the best for the 10k

    over 5 years ago

  • Nitin
    Nitin You're an Inspiration
    You're an Inspiration:

    Nice run. You are all set for 42 minutes 10K.

    over 5 years ago

  • Mjv
    Mjv You're an Inspiration
    You're an Inspiration:

    Good going Bro. Awesome one this and bests for TCS 10k.

    over 5 years ago

  • Hemant A.
    Hemant A. Good Luck
    Good Luck:

    Brojen, you will rock TCS 10

    over 5 years ago