Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Did the TCS 10K Route...

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  • 6 miles
  • 00:45 time
  • 07:12 pace
  • 604 calories
  •  
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  • 1414 ft climb
  • 147 max hr
  • 128 avg hr
    • Currently /5 Effort.
    effort /5
great TCS 10K Mock Run 10 km 00:45 07:12 pace

Did the TCS 10K Route mock run and started at 7:20 am (actual race start time next Sunday). I knew in my last mock run on the route, I struggled in the 7th and 8th. It was better today. Almost even splits all along, finished strong. Shin pain continues and PF problems on the right foot but after 2 Km it got better. One week to go.

  • Sanjeev P.
    Sanjeev P.

    Awesome

    about 5 years ago Like

  • Avnish
    Avnish

    Super run Brojen! Rest well this week you are going to rock next sunday!

    about 5 years ago Like

  • Collin
    Collin

    Nice!..good luck to all you guys.

    about 5 years ago Like

  • Sundaresh K.
    Sundaresh K.

    awesome!! am sure you will better this on 19th

    about 5 years ago Like

  • Neeraj P.
    Neeraj P.

    wow..awesome run Brojen.

    about 5 years ago Like

  • Muthukrishnan J.
    Muthukrishnan J.

    That's super quick, Brojen!

    about 5 years ago Like

  • Ganesh N.
    Ganesh N.

    Great pace... I am sure with enough rest you will set the track on fire next Sunday.

    about 5 years ago Like

  • Nishant
    Nishant

    Thats a very fast run Brojen .. Way to go ..

    about 5 years ago Like

  • Ram R.
    Ram R.

    Good "rehearsal" Bro! Will see you at the start of the TCS (because you'd have gone home long before I reach the finish! :))

    about 5 years ago Like

  • Venkat R.
    Venkat R.

    Real good run bro. Even pace throughout is great!

    about 5 years ago Like

  • Yasuhiro H.
    Yasuhiro H.

    Wonderful high pace! All the best, Brojen-san!

    about 5 years ago Like

  • Milton F.
    Milton F.

    zip zap zoom. watch out tcs 10k.... here comes brojen.

    about 5 years ago Like

  • Srinath N.
    Srinath N. You're an Inspiration
    You're an Inspiration:

    Great stuff Brojen! Awesome timing for this mock and I'm sure you will hit sub 40 this time!

    about 5 years ago

  • Sandeep S.
    Sandeep S. Good Luck
    Good Luck:

    Great pace, Brojen! all the very best for the TCS 10K

    about 5 years ago

  • Amit Ranjan S.
    Amit Ranjan S. Good Luck
    Good Luck:

    Good one Brojen . Good luck for TCS 10 K.

    about 5 years ago

  • Viv M.
    Viv M. You're an Inspiration
    You're an Inspiration:

    Awesome 10k Brojen!

    about 5 years ago

  • Manivannan S V.
    Manivannan S V. You're an Inspiration
    You're an Inspiration:

    superb run, Brojen. that's an amazing effort inspite of the issues. take care and i am sure you'll fly on sunday too.

    about 5 years ago

  • Akash J.
    Akash J. You're an Inspiration
    You're an Inspiration:

    10K under 45 minutes is amazing stuff Brojen! Looks like you are in perfect shape leading upto the race day!!

    about 5 years ago

  • Udaya N.
    Udaya N. Great Performance
    Great Performance:

    Brilliant! You were doing awesome yesterday! PF wouldn't be a problem on race day, as you'll have lots of warm up.

    about 5 years ago