3066 total / 0 in 2019

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Thought it would be e...

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  • 2 miles
  • 00:21 time
  • 10:23 pace
  • 209 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Thursday Sprints 3.2 km 00:21 10:23 pace

Thought it would be easy but found it hard today again. We had sprints today. 200M * 7 times with 100M walk after every sprint. Likewise, sprints for 100M * 7 with 50M walk. Blah feeling. Each of the 200M was around 41-43 seconds and the 100M was around 18 - 21 seconds. Intense it was today. Too busy at work. Hope everyone is doing good for TCS 10K next week.

  • Neeraj P.
    Neeraj P.

    Don't burn are showing up early signs of that !

    over 5 years ago Like

  • Heather M.
    Heather M.

    Sorry these did not go well for you today. I say you are in need of a nice chill run!

    over 5 years ago Like

  • Manivannan S V.
    Manivannan S V.

    sorry to hear you weren't having a good time with your intervals today. hope it gets better.

    over 5 years ago Like

  • Milton F.
    Milton F.

    bad day at the office! but you always bounce back, champion!

    over 5 years ago Like

  • Yasuhiro H.
    Yasuhiro H.

    Nice speed training, Brojen-san.

    over 5 years ago Like

  • Avnish

    Awesome sprints Bro! Hard workouts make you even harder!

    over 5 years ago Like

  • Mjv

    Good one Bro. Nice hard work. But take care since TCS is very near.

    over 5 years ago Like

  • Ganesh N.
    Ganesh N.

    take care and take it easy ...

    over 5 years ago Like

  • Udaya N.
    Udaya N.

    Good workout, Brojen. Had to skip it as my calf muscles are stil tight after Tuesday's workout!

    over 5 years ago Like

  • Martin H.
    Martin H. You're an Inspiration
    You're an Inspiration:

    Nice training!!

    over 5 years ago