Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Tuesday track repeats...

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  • 6 miles
  • 00:48 time
  • 07:47 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Tuesday Repeats :-( 9.85 km 00:48 07:47 pace

Tuesday track repeats. It was one of the worst repeats I have done. 2 mile * 3 sets with 2 min rest in between. 2 mile repeats were 13:25, 15:05, 14:45. I had almost puked out during the second repeat and had become extremely slow, was to abandon the third repeat and coach bucked me up. I was way off, felt blah. Took 2.5 minutes Rest after the second repeat instead of 2 Mins.

  • Venkat R.
    Venkat R.

    ahh one of those off days! but still you did a good job with very nice pace!

    over 5 years ago Like

  • Martin H.
    Martin H.

    Killer pace, you rock!!

    over 5 years ago Like

  • Mohan Kumar G.
    Mohan Kumar G.

    still a great pace man ... yes, some days u cant give ur best...just forget those days and start fresh the next day :-)

    over 5 years ago Like

  • Ram
    Ram

    perhaps it was just one of those days - something must have gone wrong - take care Brojen

    over 5 years ago Like

  • Manivannan S V.
    Manivannan S V.

    those are good repeats. i am sure you'll do even better soon.

    over 5 years ago Like

  • Udaya N.
    Udaya N.

    Brojen, these are tough ones! You'll do good!
    If you had noticed, The final timings are consistent with the 10K finish time.

    over 5 years ago Like

  • Senthil Kumar V.
    Senthil Kumar V.

    Nice run Brojen! it is tough workout.

    over 5 years ago Like

  • Abhijeet T.
    Abhijeet T.

    The weather is so hot and humid nowadays...that going out seems like a malaise !!!

    over 5 years ago Like

  • Anand G.
    Anand G.

    Good run Brojen...

    over 5 years ago Like

  • Barefoot Priya
    Barefoot Priya

    Good luck Bro for the TCS

    over 5 years ago Like

  • Ganesh N.
    Ganesh N.

    Thats a tough workout...and then there are days when it gets tougher... this is just one of those. Good job on getting back and finishing the third set

    over 5 years ago Like

  • Tom
    Tom

    superb work Brojen

    over 5 years ago Like

  • Yasuhiro H.
    Yasuhiro H.

    Great repeat training! Go for TCS, Brojen-san.

    over 5 years ago Like

  • Sanjeev P.
    Sanjeev P. Nice Job
    Nice Job:

    Tough workout today. Hang in there.

    over 5 years ago

  • Akash J.
    Akash J. Great Performance
    Great Performance:

    Still a very good set of intervals Brojen! Great job with the gritty third set!

    over 5 years ago

  • Adhokshaj
    Adhokshaj Feel Better
    Feel Better:

    Though I see absolutely nothing wrong with the repeats. :-)

    over 5 years ago

  • Shreyas N K.
    Shreyas N K. You're an Inspiration
    You're an Inspiration:

    It is ok Bro, off days are another opportunity go get back stronger .

    over 5 years ago

  • Sandeep S.
    Sandeep S. Great Performance
    Great Performance:

    Strong repeats, Brojen! you are rocking!

    over 5 years ago

  • Viv M.
    Viv M. Great Performance
    Great Performance:

    Well you completed it :). Good workout Brojen

    over 5 years ago