Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Was short on time tod...

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  • 4 miles
  • 00:37 time
  • 08:23 pace
  • 377 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Short easy 7 km 00:37 08:23 pace

Was short on time today and also had to skip group session since I had to arrive early at work. Short easy one today.